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Wednesday, August 13, 2014

WOD 140813

1. 5×8 Unbroken Back Squats @70%, every 2 minutes for 10 minutes
2. 3 Rounds
10 Bar Muscle Ups
Run 400m
3. 15 min EMOM
1 Clean & Jerk @ 70%

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10:10 c2b/t2b
155# bs, 115# cj
6
0
Grace Adler, Charlie Spry, Michelle Johnson, Matthew Luepke, Pauly VanderKelen and Theresa Rosenquist
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Alex Peterson
13:07 195 C&J 235 HBBS
13
0
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Ashley Peterson
215 bs/ 11:42
3
0
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Brooke Allen
105# 65%bs 10:15 w/banded C2B pus
20
0
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Charlie Spry
BS 245, 13:00
Row 500 for run. 4 ring mu rest c2b
20
0
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Erin Buntin
145# BS, 7:45
Combo c2b and t2b
18
0
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Grace Adler
135# BS; 9:20 c2b/t2b; 95# c&j 5 rounds
Jackson- 85# BS; 8:09 UB c2b/t2b; 75# c&j
8
0
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Jamie Kemen
137# HBBS
No WOD. Came in to work on BS.
20
0
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Johnna Spry
85# BS/12:00
Mod 5 c2b (grey band then green band) 5 t2bThanks for the push Justin!
15
0
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Kayla Duchateau
8:08 c2b
155#bs/115#c&j
15
0
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Krystal Lowney
9:14 wod, 105-110# BS
Wod combo of t2b and c2b attempts. EMOM 85# C+J.
19
0
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Marcie Kyllonen
BS 102#/7:59 sub c2b
CJ emon 90#
19
0
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Matthew Luepke
190# BS, 10:13
5x c2b blue band, 5x k2e for bar muscle ups.
3
0
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Michelle Johnson
135# BS/ 8:35
C2B w/ red band
17
0
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Pauly VanderKelen
DNF as prescribed
Hit a wall after 27 bar MUs. Following 6 failed attempts, completed the WOD with 3 ring MUs / 245# HBBS / 195# C&J complex
2
0
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Rosa Francour
10:50
5 c2b, 5 t2b each round. 105#bs, 75#c&j
9
0
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Ryan Froelich
BS 160 / 7:35 C2B
Time to work on a new BS PR
17
0
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Scott Adler
155# bs, 18:22 ring MU
10, 7, 10
16
0
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Scott Herber
Bs 200# / 8:00 subbed c2b
16
0
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Steve Kaster
BS 205# / 8:20 sub 500 row and mod c2b
17
0
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Ted Kemen
155#BS / 9:35
1 bar MU per round rest C2B
21
0
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Theresa Rosenquist
BS:#145 WOD: 8:35 (scaled) Cl/jk:#90
BS: 5/5/6/8/8 (l.knee improved as got going. ???) WOD scaled w/ 5 CTB & 5 T2B (seemed EZ, maybe 10 of each?) ran too!
0
0
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Tina Schmidt
11:45 Rx
160# HBBS
19
0
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Tom Schmidt
9:43
190 cj, 230 bs
10
0
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Troy Foley
18:30
No BMU, 4 MU, 26 C2B; 250# BS
12
0
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Tyler Shaw
8:16
Rowed for run
18
0
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