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Sunday, August 17, 2014

WOD 140817

Today, I want you to think about what you want to be. It doesn't necessarily have to be related to exercise, but it definitely can be. Picture who you want be and set a game plan to get there. Make today be the start of that journey.

1. 30 Min AMRAP
Run 400m
20 Pullups
Run 400m
20 HSPU
*2. Row 30 min Total:
30 sec sprint
30 sec rest
*3. 50 GHD Situps

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Pilates
4
0
Matthew Luepke, Scott Adler, Theresa Rosenquist and Pauly VanderKelen
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Analicia Roberts
3rds+ 20 pu
3
0
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Ashley Peterson
5 rds+300 m
9
0
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Charlie Spry
2 + 11 hspu 1mat
Row 3865m. Peak pace 1:19/500
7
0
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Che Ater
Pilates!
2
0
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Christian Stueber
5 rnds, Sit-ups & Pushups
Thanks Tom & Tina for this.....
4
0
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Jim Tschampl
2 rounds plus 17 pull-ups
2
0
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Kayla Duchateau
2+6hspu
3,994m for row
7
0
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Kimberly Nault
Pilates
5
0
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Matthew Luepke
3.5 miles
Run/walk
7
0
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Pauly VanderKelen
Swim WOD with Nick
3 Rds / Swim across the channel and back, 10 raft MUs, 15 V-ups on raft, 10 burpees on raft
1
0
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RaLinda Lamberies
2 rds + 800 m 20 pu
2 mat hspuYoga w T50 GHD SU
7
0
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Scott Adler
Pilates
2
0
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Theresa Rosenquist
2 Rnds + 800/37 (rxd)
SO close to finishing 3. Dang! #chokedunderpressure. Also - Yoga & EC: 3600+ meters & 50 GHD SU
4
0
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Tina Schmidt
5 rds even at home with Tom and Christian
3
0
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