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Thursday, August 28, 2014

WOD 140828

Kevin from OSMS will be in during the Open Gym time on Thursday around 10:15am to help with any pains you guys have, so try to make it in during that period to see him!
Labor day weekend will have a slightly different schedule. There is NO Pilates this weekend.
On Ramp starts in one week, along with the new CF Kids and Teens schedule. There are still spots open so don't hesitate to drop in, hang out with us and sign up!

1. 20 Min AMRAP
10 Toes to Bar
10 Push Ups
100m Shuttle (10m incriments)
2. 5×1 Dead Lift
Heavy as shit (Per Grant), rest 2 min
3. 50 GHD Sit-ups

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Alex Peterson
11+3 push-ups
405 DLs
5
0
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Andrea Agen
8 rds + 10 pus
Thanks Jake and Tyler for changing my swinging monkeys to mod t2b. #185
5
0
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Anne Holzem
7rds + 8 PU / 150# DL (PR)
15
0
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Ben Hansen
9 + 8 pu
295 > 325
23
0
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Bill Hoisington
5+10PU @245 DL (PR)
24
0
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Charlie Spry
8 + 7 push DL 415#
24
1
picks things up and sets them down!
Scott Herber
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Christian Stueber
10 rds + 1 PU (V-ups for T2B), 225# DLs
16
0
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Cole Cravillion
7 rds + 20 meters
405-415# dl
14
0
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Eric Hansen
9 + 9 PUs
DL 4x285, 1x295
23
3
So did you know that your last pushup was all you needed to win the day?
Charlie Spry
Ha yep you're welcome for the pace
Ben Hansen
Haha yes when I saw there was a chance I booked it to get 1 more
Eric Hansen
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Grace Adler
9 rnds+ 2PU; 205# to 245# DL
Jackson- 9 rnds+90m; 195# DL (40#PR)
13
0
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Jamie Kemen
7+5pu RX
225# x2; 235# x1 (previous pR); 237# Failx2
21
0
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Jeremy Dashnier
10 + 10 T2B
335 x 2, 345 x 2, 355 x 1; 50 GHD
18
0
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Kimberly Nault
8 Rds + 1 t2b
280# DL X2
5
0
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Krystal Lowney
9 Rds + 2 t2b
175# DL (20# PR) 50 GHDs
19
4
Awesome PR!
Jamie Kemen
BEAST!
Speedy! And nice PR'
Mary Stueber
Awesome!!
Theresa Rosenquist
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Marcie Kyllonen
13rds + 30m
5x3 Push press @ 95#/GHDs
9
0
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Mary Stueber
8, DL 200#, 50GHD
3x10 ring dips. Blue band first round, red band other two rounds.
23
0
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Michelle Johnson
10rds +70m, DL 190#-200#, 50 GHD
22
1
You motivated the shiz out of me today! I wanted to move somewhat as fluidly on the shuttle run as you. Closer. =D
Theresa Rosenquist
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Mike Rusk
8 + 3 pu
285 dl
22
0
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RaLinda Lamberies
8+2 T2B RX / 195x3 215x2 DL
According to Coach Jake, f-bomb PR
6
1
Lol!
Theresa Rosenquist
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Scott Adler
11+4t2b
205# dl + ghds
3
0
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Shannon Wescott
7 160# DL
sit ups in place of GHD due to my spinning head issue!!! :)
13
0
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Steve Kaster
9 + 3 T2B
315 to 335 / 50 GHD
23
0
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Steve Schaefer
8rds + 70m, 365# dl
24
0
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Ted Kemen
10 + 10 T2B
315 x 4 / 325 x 1 DL
24
0
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Theresa Rosenquist
10 rounds + 18 reps, #275, 50 GHD-SU
Happy about the shuttle run. Not great but def not sucky. 10R+10/8 p.ups. DL: 265/275/280(f)275/275(f) = H.A.S!
14
2
H.A.S. Is right!
Mary Stueber
(-:
Michelle Johnson
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Todd Rocheleau
10 rds
385 - 395 lb DL
9
0
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Tom Schmidt
14 + 4 pu
365x4, 385x1 dl
15
3
Woah!!
Jamie Kemen
14 rounds?!? Awesome!
Krystal Lowney
Did you forget to shuttle run? Awesome job.
Charlie Spry
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Tyler Shaw
365x4 390x1 PR
13
0
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