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Saturday, August 23, 2014

WOD 140823

We've already got a few people signed up for On Ramp next month, but there are still spots open!
Remember, it starts on Wednesday, September 3rd at 6:15am or 7:15pm. It'll be the best decision you've made in a long time!
Come join us for our FREE Saturday class at 8:15am that is open to the public. It'll be so much fun!
Big congrats to Shawn and Inshirah on their baby boy, Jeremiah, and to Casey and Kristin Dewane on their baby boy, Cru!

1. 15 Min EMOM
1 Clean & Jerk @ 75% (70% if you didn’t do it last week)
2. 20 Min AMRAP
Run 100m
5 Pull Ups
10 Push Ups
15 Squats

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Ben Hansen
12 + 100 m
185#
12
0
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Charlie Spry
Pilates, Free, 175 CJ
12
0
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Eric Hansen
10 + 5 PU
185# x 14, 190# x 1
11
0
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Grace Adler
10 rnds + 100 m
100# CJ
11
0
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Josh Rolfing
13 plus 50 m
165 CJ
11
0
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Marcie Kyllonen
12rds+4push-ups
90#/95# cj emom
11
0
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Mary Stueber
9 + 3 SQ
80# C&J
13
0
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Matthew Luepke
8 + 12 squats
Shoulder issues during c&j, 115 × 13 rds
12
0
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Michelle Johnson
Pilates, free WOD
13
0
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RaLinda Lamberies
9+2pu
100# cj
12
0
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Scott Adler
12+ 8 push-ups
125# clns, 45# overhead holds
12
0
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Scott Herber
155# c&j
11 + 100 yd dash
10
0
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Steve Kaster
9 + 10 pu. Had to cut last few rounds to 10 squats - knees werent enjoying them
145# CJ
10
0
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Theresa Rosenquist
Rest day!
4
0
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Tyler Shaw
13 rounds
8
0
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