1.) Find 1RM Backsquat
Once 1RM is established mark on PR board then
Run 1 mile not for time
*2.) 3 rounds
500m Row
50 Double Unders
Rest 1:1
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Is anyone else still walking funny from Fridays Manion?
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Grace Adler, Charlie Spry, Pamela Grimes, Eric Johnson, Ryan Froelich, Scott Herber, Theresa Rosenquist, Steve Schaefer, Matthew Luepke, Rosa Francour, Todd Rocheleau, Mark Davis, Robin Mueller, Cassie Christianson, Lindsey Koehler, Michelle Johnson and Pauly VanderKelen
Alyssa DeNoble
190# pr.
Now to reach the two hundo mark... :)
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I'm with ya! Great job today!
Che Ater
See ya tomorrow 5:15am crew!!!!
Time to get back to my routine :)
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Grace Adler
230# BS (20#pr); 3:23, 3:36, 3:37 row+du
Sam-155#pr; Jackson-145#pr/ WOD 12:36; all ran mile.
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Krystal Lowney
165 BS (5# PR) 8:40ish mile
Not sure on wod time...got a couple 7-8 strings of DU.
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Lindsey Koehler
210# (5# PR)
At RedDoor. Failed 215# 3x but it is so close. All I did was squat, coming off being sick and it took everything out of me.
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Marcie Kyllonen
5x5 HBBS 105# correcting form & building my leg back up
Ran 1 mile and 3rds of row and dus
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Mark Davis
175 bs
8:20mi 16ish wodGood Luck Grant and Jake. Remember youre both studs just one is young and one is older
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Mary Stueber
180 BS PR, 8:48 mile, 3 rds
Finally was able to keep jumping! 3 DU strung together with singles in between.
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Matthew Luepke
270 BS, PR by 15#, 17:??
I am surprised my legs could even do back squats after Fridays Manion wod
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Melissa Mydlo
125# BS
1 Mile & WOD (still working at DUs)
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Great job and welcome to the 0515 crew!
Natasha Shanle
236# hbbs garage squat day- 6# pr
Wasnt even trying for a pr/didnt even look at the wod today lol
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Pamela Grimes
305# DL - PR by 50#
Rowed mile. WOD 3:16, 3:14, 3:30
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Robin Mueller
Home wod, mile on the treadmill, 500m row & 2min DU att
Row: 2:10, 2:05, 2:04. Barbell on the Christmas list!
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Theresa Rosenquist
Love ya Coach! Suck it up, tough it out, and be amazing as always!
BS: #205 (=), Ran 1 mile!! (knee ok!!!), C2 & DU: 3:30, 3:16, 3:11
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Todd Rocheleau
315 lbs PR
Legs were telling me not to lift today from being extremely sore from Fridays WOD..but
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Tony Aitkin
2 @ 315 x 4, No 1RM, 14:57 WOD
Good Luck Grant and Jake. Glad to be back and will stay healthy.
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