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Monday, August 4, 2014

WOD 140804

The day is finally here, I’m off to basic training at Ft. Benning so I can become a member of the Army National Guard Co B 2nd Bn 127th Infantry unit. I will be gone for 15 weeks trying to become better and I expect the same from all of you. I am definitely nervous about this but I will not let the fear of failure ever stand in my way and I expect the same from every one of you because if you never taste the bitterness of failure you will never truly appreciate the sweetness of success. For those that I’ve got to talk with please pursue that task that we’ve discussed and to all of you that I have not gotten a chance to talk with recently you should know what you need to work on from past discussions. I expect a lot from you all so get to work, you have 4 months and like I said before when I get back it will be full steam ahead to continuing our journey to be the best gym in the world. I love you and will miss you incredibly so please write if you get a chance, my address will be up soon. Take care of one another, talk to everyone, run fast, lift heavy and for buckets sake keep your shit tight. See ya in 15 weeks.
Grant

1.) Find 1RM Backsquat
Once 1RM is established mark on PR board then
Run 1 mile not for time
*2.) 3 rounds
500m Row
50 Double Unders
Rest 1:1

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Is anyone else still walking funny from Fridays Manion?
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5
Grace Adler, Charlie Spry, Pamela Grimes, Eric Johnson, Ryan Froelich, Scott Herber, Theresa Rosenquist, Steve Schaefer, Matthew Luepke, Rosa Francour, Todd Rocheleau, Mark Davis, Robin Mueller, Cassie Christianson, Lindsey Koehler, Michelle Johnson and Pauly VanderKelen
Me!
Grace Adler
Uh that would be a yes!
Mary Stueber
Yes!!
Ted Kemen
YES!! Terrified to work out....
Jessica Hoisington
yes!
Anne Hoffman
Cancel
Alyssa DeNoble
190# pr.
Now to reach the two hundo mark... :)
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1
I'm with ya! Great job today!
Jamie Kemen
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Anne Hoffman
Row/DU wod at home 13:20
800 m warmup run
13
0
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Ben Hansen
310 bs pr
mile, ec
26
0
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Bill Hoisington
225# BS (PR 50# improvement )
9:45 mile 500m Row 2 Minutes DU X2
22
0
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Brooke Allen
170#bs 3#pr ran the mile
3:33, 3:38, 3:49 row and du
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0
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Cassie Christianson
200# BS PR by 15 lbs :)
Ran .. rowed.. did some dus
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0
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Chad Smith
205 bs, 14:55 wod
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1
Look at you, all logged in and stuff!
Troy Foley
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Charlie Spry
355, 25# pr
Mile and wod complete. Thanks Grant.
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0
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Che Ater
See ya tomorrow 5:15am crew!!!!
Time to get back to my routine :)
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2
Yahoo!!
Mary Stueber
Deserter!
Cancel
Cole Cravillion
365# bs
21
0
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Eric Johnson
280 BS (PR), 13:23
19
0
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Grace Adler
230# BS (20#pr); 3:23, 3:36, 3:37 row+du
Sam-155#pr; Jackson-145#pr/ WOD 12:36; all ran mile.
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5
yikes! impressive squat
Anne Hoffman
Nice!
Tina Schmidt
Holy buckets! Awesome!
Jamie Kemen
GREAT job!!
Michelle Johnson
um --- WOW!
Theresa Rosenquist
Cancel
Jamie Kemen
185# bs + 1 mile run
No pr today. :(
22
0
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Jim Tschampl
307# PR, 13:00 ish
14
0
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Johnna Spry
135# bs, 10# PR
Mile, row, DU practice
13
0
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Josh Rolfing
275 bs - fail at 295.
WOD 14:36
19
0
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Krystal Lowney
165 BS (5# PR) 8:40ish mile
Not sure on wod time...got a couple 7-8 strings of DU.
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0
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Lindsey Koehler
210# (5# PR)
At RedDoor. Failed 215# 3x but it is so close. All I did was squat, coming off being sick and it took everything out of me.
7
0
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Marcie Kyllonen
5x5 HBBS 105# correcting form & building my leg back up
Ran 1 mile and 3rds of row and dus
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0
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Mark Davis
175 bs
8:20mi 16ish wodGood Luck Grant and Jake. Remember youre both studs just one is young and one is older
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0
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Mary Stueber
180 BS PR, 8:48 mile, 3 rds
Finally was able to keep jumping! 3 DU strung together with singles in between.
24
0
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Matthew Luepke
270 BS, PR by 15#, 17:??
I am surprised my legs could even do back squats after Fridays Manion wod
11
0
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Melissa Mydlo
125# BS
1 Mile & WOD (still working at DUs)
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1
Great job and welcome to the 0515 crew!
Mary Stueber
Cancel
Michelle Johnson
190#F
8:20ish mile; 3rds -4:07, 4:10, 4:03
22
0
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Natasha Shanle
236# hbbs garage squat day- 6# pr
Wasnt even trying for a pr/didnt even look at the wod today lol
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0
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Pamela Grimes
305# DL - PR by 50#
Rowed mile. WOD 3:16, 3:14, 3:30
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2
Wow, great PR!!
Mary Stueber
Awesome!
Tina Schmidt
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Pauly VanderKelen
340# (5# PR!)
Mile felt good / 12:00 WOD
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0
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Rebecca Smith
215#BS PR. 14:30 WOD
22
0
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Robin Mueller
Home wod, mile on the treadmill, 500m row & 2min DU att
Row: 2:10, 2:05, 2:04. Barbell on the Christmas list!
7
0
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Ryan Froelich
220 BS (fail 230 PR)
1 mile, 3 rds row/DUs
21
0
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Scott Adler
Bs up to 195., no 1 rep max,
Did mile and rows and dus
19
0
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Steve Schaefer
325# bs, 6:10 mile row
22
0
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Ted Kemen
215# BS
12:33 WOD
23
0
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Theresa Rosenquist
Love ya Coach! Suck it up, tough it out, and be amazing as always!
BS: #205 (=), Ran 1 mile!! (knee ok!!!), C2 & DU: 3:30, 3:16, 3:11
22
0
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Tina Schmidt
225# HBBS
Around 8:00 for WOD with no rest...had to get back to work!
14
0
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Todd Rocheleau
315 lbs PR
Legs were telling me not to lift today from being extremely sore from Fridays WOD..but
12
0
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Tony Aitkin
2 @ 315 x 4, No 1RM, 14:57 WOD
Good Luck Grant and Jake. Glad to be back and will stay healthy.
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3
Glad to see you're back
Josh Rolfing
Glad to see you!
Mary Stueber
Welcome back!
Tina Schmidt
Cancel
Troy Foley
13:18
345# (360F)
22
0
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