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Friday, August 22, 2014

Carrie-On

September On Ramp starts on Wednesday, September 3rd.
In addition, our CF Kids and CF Teens classes go back to the school schedule of Mondays and Wednesdays at 4:30pm. This means there will be NO ADULT CLASSES DURING 4:15PM ON MONDAY AND WEDNESDAY.

Grant has finally been able to send us a letter and he addresses the whole gym in it! Stay tuned, it will be posted soon!
Sunday @ 10:30 am will be a Clean Freaks meeting at the Box. Topic TBD.

45/25lb bumper plates shall be carried throughout the entire 5 rounds. If plate gets set down at any time there is a 5 burpee penalty, so if you need a rest and you sit the plate down you owe 5 burpees. The plate can be held however you wish.

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Alyssa DeNoble
15:29
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Andy Glawe
I forgot already
12
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Anne Hoffman
24:32
sweaty
9
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Bill Hoisington
22:10
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Brian Toole
22:01
2
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Brooke Allen
20:45rx
13
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Christian Stueber
19:17
14
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Cole Cravillion
17 ish
Ran on treadmill no weight for the run!Worked on t2b and hspu for extra credit!
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Erin Buntin
15:59
14
1
Oh Man - to run like you. Excellent!!
Theresa Rosenquist
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Jake Plennes
Forever + 10 minutes...
35# KB farmer carry (handiWOD)
10
1
That looked pretty sucky. Good job!
Theresa Rosenquist
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Jeremy Dashnier
19:45
11
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Johnna Spry
24:20
14
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Josh Rolfing
15:07
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Marcie Kyllonen
17:58
6
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Michelle Johnson
15:42
14
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Pamela Grimes
19:32
6 Rounds - Walk 200m and 20 Shoulder Presses.
10
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Rebecca Smith
22:32
Im with Ryan Froelich on this one
12
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Ryan Froelich
22:20
I did not like that...
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Theresa Rosenquist
Butterflies from Heaven
Im certain that the rule on designing named/tribute WODs is that the more the person is loved & cherished, the harder & suckier the WOD. Carrie - you were/are LOVED. A butterfly flittering around today may well have been Carrie lifting our spirits. (22:07 + P-EC: strict FG PUs/RD/#80 PCl)
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Troy Foley
16:41
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