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Saturday, August 16, 2014

WOD 140816

Great news! We have a bunch of jump ropes for sale in the vending machine for just $5 each!
Now, thanks to T, you can get your rope custom fitted to you so you can learn how to do double unders (even at home!) and it'll be so fun.

1. 30 Min to find 1RM Power Snatch and Power Clean & Jerk
2. 7 Minutes AFAP
10 Front Squats at each weight:
95/65
135/95
185/125
225/155
275/185
3. Cycle through each movement with 1 min rest:
3×10 Bulgarian Split Squat
3×10 Strict Split Press
3×10 Bent Over Barbell Rows

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Pilates and free WOD
With Dani 22 rds
6
0
Anna Schumacher, Che Ater, Charlie Spry, Theresa Rosenquist, Ashley Peterson and Matthew Luepke
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Alex Peterson
215 psnatch, 265 pclean pjerk. Thru 225 wod
7
0
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Anna Schumacher
140# power snatch and 195# power c&j pr
4/10 at 185# for amrap
9
0
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Anne Hoffman
bike ride 23 miles
7
2
Did you do a muscle up on your bike?
Justin Peterson
yes. yes I did. 3 cows saw me do it
Anne Hoffman
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Ashley Peterson
145 p snatch, 185 cl& j 195 Fx2
4:46 RXFree wod with Marcie
6
0
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Cassie Christianson
95# snatch. 150# c&j PR
Free wod with Buntin :)
8
0
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Che Ater
17rds + 4ohs w/ Garrett T
90# power snatch PR, 95#f - up to 125 clean, couldnt drop under the jerk. Stupid brain. Made it to 125# fs, 4 reps
7
0
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Justin Peterson
8/10 @ 275#
205 power snatch
7
0
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Kimberly Nault
Free WOD 22 rounds with Scott
That was fun! Nice job, Scott!
7
0
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Marcie Kyllonen
27rds+4 kb dls, 24/25 burpees
Partner WOD with Ashley
6
0
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Matthew Luepke
free wod w/ Christian
7
0
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Pauly VanderKelen
Ran through my Tae Kwon Do forms - twice
0
0
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RaLinda Lamberies
115# PC 82# PS WOD to 95
PR PC and PSBeen a looonnnnggg time for a PR for me
7
0
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Scott Herber
22+ rounds 26/20 burpees
Partner WOD with Kim
7
0
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Theresa Rosenquist
1200 m swim otherwise Rest Day
SO slow-Ugh!
2
0
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