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Tuesday, August 5, 2014

WOD 140805

I know what you're thinking:
Holy cow, the WOD is posted before 10:30pm!
Well, I'm going to do my best to keep Grant's machine running well while he's gone, and I hope that you all do your best to work hard and be the best athletes you can while checks off another one of his dreams.
Let's kill these 15 weeks together!

1. 20 minutes or 15 Total Snatch Reps from High Hang Blocks (at hips)
2. 3 Rounds:
Run 800m
50 Med Ball Cleans (20/14) – Feet MUST leave ground each rep
3. 20 minutes or 15 Total Clean and Jerk Reps from High Hang Blocks (at hips)

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Alex Peterson
20:02
195 snatch 205 C$J
16
0
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Anne Hoffman
32:16 RX
Did some snatches, CnJs and MU stuff
17
0
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Anne Holzem
800m run, 800m row, 75 mb @ 14#
35# snatch (bar) - added 10lbs but lost form
1
0
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Bianca White
22:48
Sub row for run14# ball 65# snatch
23
0
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Bill Hoisington
33:15 14#, 8#,8#
880# Snatch
24
0
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Brooke Allen
29:52rx
105#Fsnatch
27
0
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Cassie Christianson
22:25
Sub row. Sub 35# HH PC PP
6
0
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Chad Smith
1,265 sn load, 3 800m runs, 100 med balls@16lbs
19
0
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Che Ater
2rds capped, 960 total snatch load
Crazy how quickly one gets out of shape, woof
24
0
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Christian Stueber
70# Snatches, 24:50 RX.
Ouch
17
0
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Eric Hansen
23:58 Rx
115 x ~10, 125 x ~5
25
0
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Ethan Ryan
24:59 Rx, 1935#
26
0
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Grace Adler
WOD done but past 25:00 cap (rx).
Worked up to 75# snatch.Sam - capped with 15 reps to go 10#; worked up to 55# power snatch.Jackson - 23:02 (10#); worked up to 65# snatch.
9
0
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Johnna Spry
885# snatch, 2 rounds
Time capped.
26
0
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Kayla Duchateau
20:41 16#wb
115#snatch/145#c&j
12
0
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Krystal Lowney
27:09 RX
Didnt record snatch weight.
23
0
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Lindsey Koehler
58:54 (5.9 mile run)
1/2 marathon on Saturday. Thought I should run. It was really hot outside. I think I PRd my 5K time.
13
0
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Lyndsey Ryan
26:01 RX
895# snatch
24
0
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Marcie Kyllonen
22:19 Rx
65# snatch 95# cj
10
0
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Mark Davis
687# snatch 112#pr
25:33 wimpy 8#wb
25
0
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Mary Stueber
920# snatch 26:06 Rx
27
0
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Melissa Mydlo
35:07 8#mb
worked on snatch form
13
0
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Michelle Johnson
1085# snatch, 21:08
25
0
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Pamela Grimes
24:27 - Rowed & KB Cleans w/ PP
70# Power Snatches - Not pretty :(
14
0
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Pauly VanderKelen
22:54 w/ 25# med ball
Snatch: Worked up to 145# / C&J: Worked up to 205#
1
0
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Robin Mueller
30:11, 10#
880# snatch
25
0
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Scott Herber
22:05
Worked on Snatch form... Worked way up to 115 and settled there for 10 reps
19
0
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Shannon Wescott
31:33 Rx ugh
885# snatch
27
1
Way to power through!
Mary Stueber
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Steve Kaster
75#, 95#, 115#, row, 20# wb, 25 reps last set - had to go to work
13
0
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Steve Schaefer
1725#, 28:48 Rx
25
0
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Theresa Rosenquist
WOD: 23:24 Sn: #65, C&Jk: #80
REALLY needed to focus on tech proficiency!!! PEC: 5x{ 5 SP ^# & 25 ## sit-ups. TNT pm.
1
0
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Todd Rocheleau
24:15
Practiced my snatch
12
0
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Tony Aitkin
1,725 Sn Load, 33:33 @ 14 lbs
Would have posted earlier but took me this long to get up the stairs.
21
0
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Troy Foley
21:18
Worked up to 155#
17
0
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