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Friday, August 29, 2014

WOD 140829

Today, we will test the theory of efficiency of movement to lift a heavier load. The strict press is tough, but adding in a dip to push the weight up can yield a higher max. Throw in a dip and a receive and your ability to put weight over your head just went through the roof (pun intended).
Let's find out how well we move and how much more we can lift when we utilize our efficiency.
Remember, no Pilates tomorrow, and we are closed Monday for Labor Day.

1. 5×6 Unbroken Back Squats every 2 min for 10 min @ 80%
2. 7 min to find 1RM Strict Press
Rest 3 min
7 min to find 3RM Push Press, back to back
Rest 3 min
7 min to find 5RM Push Jerk, back to back
Go eat steak

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85/100/95
160# bs 5x8
10
0
Steve Kaster, Anna Schumacher, Ted Kemen, Jeremy Dashnier, Charlie Spry, RaLinda Lamberies, Michelle Johnson, Matthew Luepke, Theresa Rosenquist and Pauly VanderKelen
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Alyssa DeNoble
150bs/75sp/100pp/105pj
Almost had 110 failed the last rep! Grrr! Next time! :)
14
0
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Analicia Roberts
!!!!
I didnt work out today because Im am currently on my way to see jake for two, 12 hour day passes. You only live once. Couldnt pass up seeing my hubby. Made my month?!
18
3
Enjoy your time! Travel safely :)
Kimberly Nault
I don't blame you at all. Have fun!
Mary Stueber
Say hello from ALL of us please!
Theresa Rosenquist
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Anna Schumacher
205# back squat/ 85# sp/ 150# pp/ 165# pj
9
0
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Bill Binsfeld
245 BS 155 SP/ 185 PP/ 185 PJ
10
0
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Bill Hoisington
165 BS /100/120/115
21
0
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Chad Smith
165#bs/155#sp/165#pp/165pj
16
0
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Charlie Spry
BS 3@285 2@255, 155/185/165
And now I take rest weekend. Beat.
15
0
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Che Ater
127bs/72sp/100pp/105pj
So sweaty
2
0
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Cole Cravillion
295 bs, 230 sp (PR), 220 pp, 220pj
Only 3x6 bs my knee didnt feel right!
9
0
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Grace Adler
155# BS/110#sp/110#pp/110#pj
Jackson- 105#bs/80#sp/95#pp/90#pj
17
0
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Jeremy Dashnier
225 BS
155/175/165
13
0
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Johnna Spry
2@105 3@85/ 65 / 85 / 75
4
0
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Justin Peterson
175 Strict Press (PR)/215 3RM Push Press/205 5RM Push jerk (225x4)
17
0
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Kayla Duchateau
175bs/100/125/145
14
0
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Kimberly Nault
-/95/135/-
No back squat or push jerk today #ghettobootyproblems
14
0
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Laura Schmidt
175 bs (60%)/100 sp/115 pp/140 pj
13
0
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Marcie Kyllonen
105-115# BS/87# strict/102# pp/105# pj
8
0
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Mary Stueber
Horseback riding
Vacation mode
10
0
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Michelle Johnson
155#BS/ 80#SP/ 100#PP/ 105#PJ
Failed 110#PJ on the 5th rep)-:
20
0
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Nate Hall
255 BS/200 SP/225 PP/205 PJ
18
0
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Pauly VanderKelen
280# HBBS / 155# SP / 175# PP / 195# PJ
First triple on my bar MUs!
0
0
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RaLinda Lamberies
125x2 115x3bs/ 85#sp/100#pp/105#pj
4
0
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Rosa Francour
120# bs/67# sp/85# pp/ 90# pj
13
0
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Ryne Koehler
290 BS/160 SP/185 PP/185 PJ
21
0
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Scott Herber
230 BS 125#/140#/140#
CRAMPING my style today... literally, cannot get out of my desk chair.
16
1
I'm lucky I have standing desk or I'd have the same issue. #sore
Charlie Spry
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Steve Kaster
245# / 165# SP / 205# PP / 185 # PJ
19
2
Steve you are a beast nice work!
Ted Kemen
The new belt is definitely helping. Thanks
Steve Kaster
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Ted Kemen
180 BS / 115 / 140 / 145
21
0
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Theresa Rosenquist
BS: #165 (6×4s tho), P: #75 PPX3: #90 PJx4: #95
NEVER underestimate the value of the rest day!!!
12
0
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