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Tuesday, August 12, 2014

WOD 140812

Hey everyone, just an early heads up that we will be participating in the Lurong Paleo Challenge again this year. We will let you know when you can go sign up under our gym.
It's just over a month away, so it's time to get yourself ready for this years fun event.
If you're thinking What the heck is Lurong? then I suggest you check out their website and sign up this year. You wont be disappointed.
https://www.lurongliving.com/challenge/

1. 10-9-8-7-6-5-6-7-8-9-10
Push Jerk 115/85
Double Unders
Jump Squats
2. Run 1 mile for time
3. 15min EMOM:
1 Snatch @ 70%

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4.3 mile trail run
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Jamie Kemen, Marcie Kyllonen, Ryan Froelich, Che Ater, Lindsey Koehler, Grace Adler, Matthew Luepke, Rosa Francour, Steve Schaefer, Kayla Duchateau, Mary Stueber, Charlie Spry, Michelle Johnson, Robin Mueller, Erin Buntin and Pauly VanderKelen
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Alex Peterson
7:23
22
3
You forgot your WOD time. I only see a mile time.
Justin Peterson
My mile time might have been slower than my wod time
Alex Peterson
Lol you guys crack me
Jamie Kemen
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Alyssa DeNoble
17:24 that was horrific. 8:18mile
Up to 70# snatch emom
18
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Ashley Peterson
7:14/7:52 mile
0
0
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Ben Hansen
13:53 Rx
24
0
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Brooke Allen
17:13rx
9:05 mile
19
0
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Charlie Spry
21:05
Sore knee, sub sit ups and k2e. PJS RX/UB
26
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Che Ater
23:19 RX
55# - worked on snatch form. I think its finally clicked!!!!!! Only took an effing year! Thanks Justin :)
28
1
Yeah, you're welcome, girl.
Justin Peterson
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Christian Stueber
18:56 @ 95#, 7:50 mile
1
0
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Eric Johnson
17:44 RX, 10:10
19
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Erin Buntin
13:54 RX; 8:18
13
0
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Grace Adler
14:47 rx
9:10 mile- slow but steady
15
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Jamie Kemen
18:48, 65#
Owie. Kind of A wimp today.
22
0
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Jeremy Dashnier
14:07 Rx
7:50 2K Row
18
0
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Johnna Spry
18:32
55#, 10:53 mile
15
0
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Josh Rolfing
11:00 - 105# Push Jerk
105# Snatch work
24
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Justin Peterson
8:17
22
1
'I bet it was sloppy.' -Brenda
Jamie Kemen
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Kayla Duchateau
8:18/7:38mi
100#snatch
17
0
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Lindsey Koehler
19:19 Rx; 10:22
That one mile was worse than my entire half marathon on Saturday.
11
0
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Marcie Kyllonen
11:58 Rx
2000m row 8:56/65# snatch emom
25
0
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Mark Davis
16:59 65# 3:1 singles
8:13 mile nice and soggy.
26
0
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Mary Stueber
Hotel 5k
Yuck. Would have been much more fun with Shannon, Michelle, and Paula!
6
0
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Melissa Mydlo
22:07 / 10:20 mile
55# a cpl rounds, rest 35#. Still working on DUs. Very soggy mile.
15
0
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Michelle Johnson
17:35 Rx; 8:06 mile
21
1
Speedy Gonzalez over here! 'This is not for time' my bum!!!!!
Che Ater
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Pauly VanderKelen
10:18
7:43 mile / 165# snatch EMOM
0
0
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Rebecca Smith
15:00 (1/2 at 85#, 1/2 at 63#), and I ran
Then a few snatches for funsies
27
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Robin Mueller
16:49 65#, 30 sec of DU attempts
2000 m row: 8:57, 45# EMOM 15 snatches
18
0
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Ryan Froelich
14:46 Rx / 7:45 mile
22
1
Good to see you! :)
Marcie Kyllonen
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Scott Adler
10:51 (45# strict press)
6:33 mile
24
0
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Scott Herber
14:43 subbed 105#
15 (+1 for Josh) Snatches at #95
26
0
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Shannon Wescott
23:42 70#
9:36 mile - definitely not for timeThanks 5:15 for helping me through the end of this when I wanted to quit!!!
24
1
Me and you both sister!
Che Ater
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Steve Kaster
18:38, 95# first several sets, 115# last few sets. Time capped my DUs
2000 row
19
0
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Ted Kemen
12:48: 7:45 mile
95# PJ
24
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Troy Foley
9:44 Rx
6:52 mile
19
0
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Tyler Shaw
12:23Rx
20
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