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Tuesday, August 26, 2014

WOD 140826

In one week we will switch to our fall schedule with CF Kids and Teens at 4:30pm on Monday and Wednesday. No adult 4:15pm classes on those days. We will however have 7:15pm regular classes on Monday and Wednesday to make up for the one taken away.
Come out and celebrate with all of the CFGB members in our 2014 CrossFit Green Bay Member Appreciation get together and Games Celebration. September 6th at Hagemeister Park. 7pm-???. Be there!
Oh, and the beer is on us! (For real, though).
Clean Freaks meeting at 7:20 pm. Sorry, no beer at this meeting…

1. Every 2 min for 14 min:
2 Cleans 1 Jerk from hang blocks directly above knee
Keep your knees back!
2. 3 Rounds
50 Double Unders (2 Min cap)
30 Wall Balls 20/14
10 Strict HSPU
*3. 3 Rounds
10 Bench Press
5 Tire Flips

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Alex Peterson
11:34
Up to 245 clean and jerk
8
0
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Andrea Agen
15:34
#65 C&J; mod HSPU; 1st time using 14s for wb. Thanks Justin for the push!
8
0
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Andy Glawe
18:24
2/3 mat, 50, 32, 28du, 165 c&j
12
0
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Anna Schumacher
10:49 rx
Up to 185# clean and jerks
7
0
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Anne Hoffman
13:12 scaled everything
Sore back. Subbed 24 box step ups and 15 HRPUs
14
0
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Bill Hoisington
16:05 16#WB Plate 2 Mats 2 Min DU
C&J 95#
15
0
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Cassie Christianson
11:52 1 mat + 10# plate
Up to 115# CJ
9
0
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Charlie Spry
16:28 1mat,2,2.
165 cj
13
0
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Grace Adler
13:02 1 mat
95#
18
0
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Greg Goffard
17:40 mod HSPU
@pulliam
8
0
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Jenny Duchateau
15:00, 14# wb, 2 min time cap, mod Hspu
75# c&j
8
0
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Jeremy Dashnier
14:56
Up to 215 Cleans. 205 w/Jerk
12
0
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Johnna Spry
15:29
DU cap, 10#, 45 plate+2 ab mats / 65-75#
18
0
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Josh Rolfing
12:56, up to 185 CJ
5
0
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Justin Peterson
7:21
16
0
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Kayla Duchateau
10:14 1 mat/16#wb
145#c&j/ ec done
12
0
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Lyndsey Ryan
14:03
rx wb/ 1ab mat/ du time cap on rounds 2&3/ 90-115# c&j
14
0
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Marcie Kyllonen
11:26 Rx
Up to 100# cj/bench press 100# + tire flips
7
0
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Mary Stueber
12:52 1 mat 1 plate DU cap, 65#-75# C&J
17
0
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Michelle Johnson
12:10, 1 mat+plate HSPU
85#(2) & 95#(5) C&J; EC: BP - 65#/85#(2) & GHD SUs
17
0
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Pauly VanderKelen
17:59 25# WB
I will continue to work on strict HSPUs... Up to 225# C&J / BP: 185, 205, 225 + Tire flips
0
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Robin Mueller
13:47
2min DU att, 10#wb, 2 mat hspu, 95#c&j
17
0
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Ryne Koehler
11:21
215#, bad jerk form on lighter reps
15
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Scott Adler
13:55 wall facing hspu
135# clns, 45# oh holds
14
0
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Scott Herber
15:01 1 abmat first round and a half
#155 C&J
16
0
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Shannon Wescott
12:01 I found my DUs again! mod HSPU
65#-70#
19
1
Glad you found 'em! Did they say why they went missing?
Jamie Kemen
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Steve Schaefer
12:12 2ab mats, 165#
17
0
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Theresa Rosenquist
10:42 (1 AM)
Whoa-Shoulders! Cl&Jk:#85 & EC. BP:#85
4
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Todd Rocheleau
Pathetic is the only word I can come up with
Wall balls were the only thing I did ok today.....
11
1
Not!!
Theresa Rosenquist
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Tom Schmidt
8:50
185-245 cjs
3
0
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Troy Foley
13:20
1-2 mats; 215# CJ
15
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