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Sunday, August 31, 2014

WOD 140831

Remember, no classes on Monday, Sept. 1st.
Class schedules change for CF Kids and Teens starting Wednesday, Sept. 3rd – 4:30pm on M&W
No adult classes M&W at 4:15pm – It will be moved to 7:15pm.

1. 10 min AMRAP
5 Box Jump 36/30
12′ (2 Mats) Handstand Walk (Scale to ME handstand hold against wall)
10 Pullups
2. 12 min shoulder mobility with Lacrosse Ball
3. Partner smash quads, adductors, hamstrings

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Ashley Peterson
11rds+40m
0
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Marcie Kyllonen
9rds+2bjs
4
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Mary Stueber
Hiking to the waterfall at Parfrey Glen State Park
3
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Matthew Luepke
5k
Ditched the pooch after mile 2, he just cant go more than that at my pace.
2
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Theresa Rosenquist
7 rnds (GG#2)
1 rope climb(15)/4 DL(#155)/8 BFBx5 = 6:15 then to snatch work 65/75/85/95(f,f,f,f,f,f,!!!!) - Grrrrr!
3
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