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Sunday, August 24, 2014

WOD 140824

Remember guys, not too far from now the schedule will change back for the school year. Starting in September, the CF Kids and Teens will take over and rule the gym every Monday and Wednesday from 4:30-5:15pm. Make sure you stay out of their way!

1. 200 DU for time (5 Min cap)
2. Row 3k @ 80% (20% slower than your PR)
3. Run 400m for time
4. Row 500m for time
*5. 50 GHD situps

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Ben Hansen
2:29 / 12:12 / 1:09 / 1:31
11
0
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Che Ater
111dus, 13:49, 2:07, 1:54 and pilates
The amount of sweat on my body is absurd! DUs and I were not friends today.
10
0
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Christian Stueber
78 DUs, 11:39, 1:39, 1:44
Felt like a rookie after that WOD. Hard time getting my breathe
3
0
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Eric Johnson
4:57, 12:34, 1:40, 1:40
9
0
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Erin Buntin
2:23/13:00/1:28/2:16
10
1
Speedy!
RaLinda Lamberies
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Johnna Spry
5 min cap / 15:34 / 2:39 / 2:12
Yoga
9
0
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Matthew Luepke
3 miles + water wod
Toast!
3
0
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Pauly VanderKelen
Water WOD!
20 min. AMRAP / 5 DL, 5 FS, 5 HBBS (135#), 5 strict PU, swim to blue raft, raft MU, swim to yellow raft, raft MU, swim to shore.
1
0
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RaLinda Lamberies
115/13:21.2/1:46/1:58.7
Yoga w/T, Erin, Ben and JohnnaFinished du after50 GHD
10
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Theresa Rosenquist
T-O-A-S-T! (in a good way of course)
DU: 2:33, 2 mi run ~ 19:00, 400 m - 1:56, 500 m - 2:04, 50 GHSU - 3:28. Yoga too. BTW - <3 ya Ty!!! #icanbeSUCHapissant
7
1
T - ya did amazing today!
Che Ater
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