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Saturday, August 9, 2014

wod 140809

We are starting our deadlift cycle this Saturday. At the Games our athletes did a great job at hitting their target weights, including personal records by Anna and Justin, but it just wasn't enough for us to take a top placing.
We are going to work to become stronger and better at pulling in the coming months. Let's work together to kill the things we're less proficient at as a whole and become functional powerhouses!

1. Row 2k for time (should be 25% faster than your time from Friday)
2. 5×10 UB Deadlifts, add load each round
20 Push ups between each round
*3. 20 Reps Clean & Jerk from hang blocks

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Alex Peterson
6:54 row 315 DL
13
0
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Charlie Spry
7:18, DL to 315
CJ from blocks 19 up 215. Rep 20 225 from floor PR
11
0
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Christian Stueber
Pilates, Free WOD w/ Rosa, 135 to 185 DLs , 7:40 row
SUs in place of PUs. Sore shoulder
10
0
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Cole Cravillion
7:42 row 315# dl
6
0
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Eric Hansen
7:27 row
Up to 240# dl
11
0
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Johnna Spry
10:00 row 135 DL
10
0
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Kayla Duchateau
7:25 row
Free wod. 205#dl. 225#dl 3 dropped then 7 reps. Shouldnt have pussed out last rd.
11
0
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Lindsey Koehler
Full Moon Race 1/2 Marathon
2:27:23.4
2
0
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Marcie Kyllonen
18:38
Free wod with Ash-bags :)
11
0
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Matthew Luepke
7:50 row
135, 165, 185, 195, 205 DL20 rep c&j ec @ 95# form felt much better
8
0
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RaLinda Lamberies
185#dl/8:48 row/95/100/105 cj
7
0
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Shane Hanson
7:54 315#dl
8
0
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Steve Kaster
7:56 row
275# DL (4th and 5th @ 275, 4th broken, 5th unbroken)
9
0
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Theresa Rosenquist
34.2 mile - bike
Dairyland Dare - hills galore. Max down: 38.7 mph, slowest up: 5.0 (24%grade), avg: 15
1
0
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Troy Foley
6 rounds + 3 rope climbs
31 Heroes WOD at Titletown: Had the honor of partnering with a 13-year SEAL veteran who was good friends with many of the fallen. #nopressure
13
0
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Tyler Shaw
7:46row 320# 10 rep deadlift
10
0
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