1. Every 2 min for 14 min:
2 Snatch from Hang blocks directly above knee
Keep your knees back!
2. 10 Min AMRAP
10 Dead Lift 185/125
20 Sit Ups
10 Toes to Bar
*3. Cycle through with 1 min rest between:
5×5 PSB
5×5 BTNPPSG
5×5 Bent over barbell rows
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Grace Adler
4 rnds + 6 DL RX
Jax-4 rnds + 4 DL @ 95#; snatch 70# on last 5 rounds (both of us).
16
0
Kimberly Nault
4 Rds + 18 sit-ups Rx 90# snatch
Spencer Arnold program (Aug 18 weightlifting) + 5x5 barbell rows
14
0
Michelle Johnson
5rds + 3T2B Rx
65# Sn; EC - 55 PSB, up to 85# PP & BB row
26
1
Wowzers!!! That's awesome!
Pauly VanderKelen
6 Rds + 8 DL
Snatch complex: Worked up to 185# / PSB: 135# / BTNPPSG: 2 @ 185#, 3 @ 195# / BOBBR: 155#
2
0
Theresa Rosenquist
5 rounds + 8 T2B
SO close! Snatch: #70 & EC: PSB up to #35, BTBPP: #75, BOR: #85
4
0