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Monday, August 11, 2014

WOD 140811

Doing movements unbroken. It's a concept that can either make or break an athlete during a WOD. If you do too many reps of a movement in a row and you're totally cashed for the rest of the workout. If you break to frequently you'll find yourself wasting time looking at the bar.
Today we're going to test unbroken movements. Can you pace yourself well enough to get through the whole set unbroken? Don't pick up that bar too early and risk running out of steam with 3 reps left!

1. UNBROKEN
10-8-6-4-6-8-10
Hang Power Cleans 135/95
Double Unders
Pull Ups
Scale to broken movements if needed
2. Partner Adductor Smash
*3. 50 GHD Situps

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13:47 rx
14
0
Erin Buntin, Kayla Duchateau, Marcie Kyllonen, Steve Kaster, Ryan Froelich, Alyssa DeNoble , Bianca White, Grace Adler, Mary Stueber, Anna Schumacher, Robin Mueller, Michelle Johnson, Theresa Rosenquist and Pauly VanderKelen
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Alex Peterson
6:43
10
0
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Alyssa DeNoble
9:28
That was fun!
21
0
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Analicia Roberts
10:40
Unbroken cleans. Broke on my du and pu on last set gr
24
0
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Anna Schumacher
7:59 rx
27
0
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Anne Hoffman
Way too long! At 85#
11
0
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Ashley Peterson
6:29 105#
16
0
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Bianca White
13:07
75# UB cleans; UB DU; red and blue PU
23
0
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Cassie Christianson
10:50 rx
15
0
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Charlie Spry
13:49 unbroken
25
0
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Cole Cravillion
9:40
No jump rope at work!
17
0
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Eric Johnson
12:31 UB RX
23
0
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Erin Buntin
11:16 RX
17
0
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Ethan Ryan
13:48 Rx Unbroken
23
0
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Grace Adler
14:35 RX
Jackson- 95# UB 13:27 (yes, he beat me); Sam - 75# broken 16ish.
16
0
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Jamie Kemen
14:24
Broken PU. 75#
27
0
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Jennie Campshure
17:02
Unbroken cleans @ 95# and DUs broken on the pull ups ( pulled myself up as high as I could)
9
0
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Jeremy Dashnier
10:24 RX
21
0
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Johnna Spry
20:10
65# unbroken, DU broken, PU grey band unbroken
21
0
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Kayla Duchateau
8:38
16
0
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Kimberly Nault
13:29 Rx, except broken pull-ups
24
0
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Krystal Lowney
15:20 75#
Cleans unbroken-DU and PU broken.
26
0
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Liz Goetz
12:59 75#
Unbroken cleans and DUs
3
0
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Lyndsey Ryan
14:44 85#
(broken)
26
0
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Marcie Kyllonen
8:12 Rx
17
0
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Mary Stueber
14:24 80# red band for PU
Band due to pulled ab muscle. Finally got all DU in a workout. Some were actually unbroken! 50 SU rather than GHD.
26
0
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Michelle Johnson
17:10 95#; 50 GHD SUs
SO close to UB PC and DUs (dropped bar at 8 of last 10 PC) & only broke on the 2nd 8 DUs. Broken PUs.
26
0
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Pauly VanderKelen
8:22
EC + my first bar MU!!! Thanks for the advice and encouragement Alex P, Zach N, Coach T, JT, and Christian :)
1
2
Wish I could've seen it! Congrats Pauly!
Alex Peterson
Thanks Alex :D
Pauly VanderKelen
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Robin Mueller
19:26, 75#, blu/grn band, (unbroken) with 1 min DU attempts
Part. Ad Smash & 50 GHD sit ups
22
0
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Ryan Froelich
13:07 Rx
24
0
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Scott Adler
13:38 (105#)
24
0
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Shannon Wescott
12:40
At home, subbed burpees for PUs, broken DU, 65#
19
0
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Steve Kaster
19:30 @ 135#, 1 min cap DU, mod PU
1st and and 2nd set of 8 pwr cleans broken. 2nd set of 10 shattered. Thanks for the push Ethan and thanks Ashely for the form coaching
25
0
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Ted Kemen
10:52
115#
27
0
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Theresa Rosenquist
Good stuff on this board today gang!!! (12:30 rxd)
I saw every class do this WOD today. Everyone really worked hard at this unbroken. Makes me proud. Yes --- quite a few of us struggled w/ it but we either bit off more than we could chew or we found a goat. Goats = extra credit. (50 UB GH SU)
1
0
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Tina Schmidt
6:45 Rx
25
0
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Todd Rocheleau
12:40
115lb power snatches instead of Power Cleans, still healing my elbow...DU broken, everything else unbroken
21
0
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Tom Schmidt
6:53
18
0
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Troy Foley
9:22
Broke last 10 pullups (7)
25
0
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Tyler Shaw
7:35 RX
12
1
Dammit!
Marcie Kyllonen
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