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Friday, August 15, 2014

WOD 140815

You've always been like this, ever since the day I first met you, always ready to meet the next challenge, even if it's bigger than you are.

Maybe your goals are lofty. Maybe you think they can't actually come true. You'll never truly know unless you become what that quote is talking about. Be ready for the next challenge, even if it appears to be bigger than you ever thought possible.

1. 15 minutes Turkish Get Up Practice
-Barbell or Kettlebell
2. 5×2 Touch ‘N Go Cleans 1 Split Jerk
-No dropping
-Add load each round if successful
*3. Partner Calf/Achilles smash, IT band smash

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Anne Hoffman
35# bar TGU up to 85# CJ
16
0
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Ashley Peterson
45 lb tgu
165 # clean and jerk
0
0
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Brooke Allen
35#tgu 115#CJ
19
0
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Cassie Christianson
40# tgu
125# CJ
4
0
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Chad Smith
2:45 warm up, 35# tgu, 95# c&j
11
0
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Charlie Spry
1:56, 95# tgu, cj 185
Fun
14
0
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Che Ater
42lb right arm, failed left. 40lb for left. 110# cj
4
0
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Christian Stueber
Row 2k, rest 2mins, row 1k, rest 1 min, row 500m: 16:45
7:55/3:55/1:55 active rest day
6
0
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Erin Buntin
11.2 - 10rd+12pus
CF Brickwall, Salt Lake City UT
20
0
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Grace Adler
25# TGU; up to 100# CJ
Jackson-25# TGU; up to 95# CJ
11
0
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Jamie Kemen
25# TGU, 65-95# C&J work
11
0
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Jeremy Dashnier
65# TGU; 185# C&J
4
0
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Josh Rolfing
65# TGU, 175# CJ
20
0
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Kayla Duchateau
60#turkeys
155#c&j
6
0
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Kimberly Nault
55# TGU and 145# C&J
6
0
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Lindsey Koehler
15# bar & 26# KB TGU
65-75-85-95-95 clean and jerks
8
0
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Marcie Kyllonen
25#-35# barbell TGU
CJ up to 100#
20
0
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Mary Stueber
9#-15# TGU where were you Charlie?!?
65#-95# C&J 2:14 warm up with the best 5:15am cartwheels ever :-)
19
2
... back to 1130 today.
Charlie Spry
He was scared I was going to show up and take his rower.
Lindsey Koehler
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Matthew Luepke
2:42 wu, 45# tgu, 145 PR C&J
Justin made me cry
11
0
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Michelle Johnson
35# TGU, up to 95# C&J
17
0
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RaLinda Lamberies
35# TGU 110# CJ
2
0
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Ryan Froelich
Wausau Park WOD 5x10 (9:04)
PU / jumping air squats / T2B
15
0
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Scott Herber
#thankscharlie
35# tgu 155# c&j 2:20 warm up
18
0
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Steve Kaster
1:54 warm up, 175# c&j, light for tgu
11
0
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Steve Schaefer
235# 10rm bs, 6:18 Fran
CrossFit Tri County Bellingham, MA
20
0
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Theresa Rosenquist
<3 TGU!! #40, Cl/Jj: #95
Worked on receive/catch stance. Fun W/up AB!! Thanks CHarlie!!
9
0
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Todd Rocheleau
Completed....
First time cleaning is over 4 months due to my elbow. Felt good..no pain..even up to 145 lbs
11
0
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Troy Foley
95# TGU; 225# CJ
12
0
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