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Wednesday, August 27, 2014

WOD 140827

Today we are going to find out how strong you are. Then immediately after, we're going to find out how efficient you are.
If you can lift a heavy load with your front squat, we will see how close to that max you can get in a challenging ladder that works our way up in percentages to see how efficient we can be at cleaning it.
Set a goal in your head and meet it!
With Shawn leaving, we have a new schedule for the weekends in place. Pilates will now occur on Saturday mornings only at 7:15am with T.

1. 20 Min to find 1RM Front Squat
2. Double Under/Clean Ladder
Every 2 Min Until Failure:
1 Clean 10 DU (Scale to 10 SU)
Start first clean @ 50% 1RM FS, and increase by 5% each round.
When you cannot complete your clean and DU in the 2 min, you are done.
*3. 20 min shoulder mobility w/ lacrosse ball and/or partner

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190# pr 80% 155# pr
I had a dream about FS last week. #notjoking
24
0
Steve Kaster, Brooke Allen, Jamie Kemen, Charlie Spry, Mary Stueber, Eric Johnson, Kimberly Nault, Andy Glawe, Theresa Rosenquist, Scott Herber, Rosa Francour, Grace Adler, Ryne Koehler, Krystal Lowney, Jeremy Dashnier, Ben Hansen, Che Ater, Anne Hoffman, Michelle Johnson, Steve Schaefer, Matthew Luepke, Pauly VanderKelen, Cassie Christianson and Robin Mueller
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Alyssa DeNoble
160 FS pr, 90% 145#
8
0
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Andy Glawe
255 fs, 80% 205 clean
That was fun, pr fs
22
0
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Anne Holzem
140# (PR) / 80% / 109# (PR)
19
1
=D
Theresa Rosenquist
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Ben Hansen
285#, 90% 255#
31
1
Impressive to watch!
Mary Stueber
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Bill Hoisington
200#,80%/160
30# PR on FS. PR on CL
23
0
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Brooke Allen
145#pr 105% 150#
150# power clean
23
2
Wow - great job
Steve Kaster
You are a Machine girl!!!
Robin Mueller
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Cassie Christianson
180# FS PR
160# Clean PR 90%
11
0
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Cellie Apineru
175# FS PR
Up to 130# clean
12
0
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Charlie Spry
305#,80%,240
PRs 30# fs, 15# clean
26
2
That's not 300. :P
Nice work man. You pushed me on those front squats.
Troy Foley
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Che Ater
155fs, 85% 130 clean
135 clean PR, failed 165 x2 and 162 - 160 is previous PR, effing GRRRRRRRRRRR!
12
0
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Christian Stueber
175# FS PR(+25), 95% 170# clean, Fail @ 100%, SUs
7
0
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Eric Johnson
245 FS PR, 220 clean PR @ 90%
21
0
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Ethan Ryan
225# FS PR/90%/205# clean PR
13
0
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Grace Adler
FS 190# (20#PR)/70% 135#(5#PR) clean; Jackson - FS 115# (5rm)/115% 130# clean (PR)
15
0
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Jake Plennes
280 FS - 240 Clean (80%)
Both PRs :)
2
0
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Jamie Kemen
155#; 83%, 130#
PR on front squat (5#) and clean (5#)
21
0
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Johnna Spry
125# (40# PR), 80% 100#
105# clean (20# PR)
10
0
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Justin Peterson
345# FS, 80% / 275#
23
0
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Kayla Duchateau
THAT WAS AWESOMELY FUN
195#fs(pr)/175#clean(pr)
26
1
Nice.
Brooke Allen
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Kimberly Nault
195#FS (10#PR)/90% 175#Clean (5#PR)
Fun!
24
0
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Krystal Lowney
135# FS (20# PR) 117# CL (7# PR)
Failed twice trying to jerk the 117# clean to get an official C+J PR...:(
25
1
Great job on the 117#! I failed at that one.
Mary Stueber
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Lyndsey Ryan
150#/ 80%/ 130#
15#pr
24
0
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Marcie Kyllonen
120# PR/110# 90%
10
0
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Mary Stueber
155#, 69%/107#
30# PR FS
27
1
We're always neck and neck, lol...you killed me on the FS, I failed on 140#, nice job!
Krystal Lowney
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Melissa Mydlo
95# fs; 80# clean
5
0
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Michelle Johnson
160# (PR); 80% (130# - PR)
24
0
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Nate Hall
295#/85%/250#
21
0
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Pauly VanderKelen
305#, 85%, 260#
30# FS PR / 5# CL PR / Bar MU, legless rope climb, and handstand walk practice. Today was so much fun!
2
0
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Robin Mueller
167#, 75%, 125#
2lb pr FS, Hey....its 2 lbs
26
2
You are right! Great job on the PR!
Mary Stueber
:) Thanks Mary!
Robin Mueller
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Rosa Francour
135# FS (PR!)/ 80%/110# (PR)
Lots of PRs...and lots of math
16
0
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Ryan Froelich
200 PR / 90% (180)
15# PR
30
0
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Ryne Koehler
325# (PR); 80% 260 (PR)
40#/10# PR
17
1
Damn dude.
Troy Foley
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Scott Adler
185# 3rm, 80%, 155#
25
0
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Scott Herber
275#/80%/220#
30# pr fs, 20# pr clean, and my first muscle ups
31
10
Nice job
Charlie Spry
I think we need to test you for PEDs
Justin Peterson
Rockstar day!
Mary Stueber
AWEsome!
Michelle Johnson
#thankscharlie
Scott Herber
HOLY BUCKETS
Boom!
Brooke Allen
Nice!
Kimberly Nault
He was out last week with a 'cold'...
Josh Rolfing
You're a beast!
Che Ater
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Steve Kaster
235# / 80% / 185 #
30# FS pr
22
0
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Theresa Rosenquist
BS: 170 (PR-180), Clean: #125(73%)
Bummed. Post did WB practice & Granite Games WOD: 5:09 (Cleans/RD)
20
2
Somebody I greatly respect
Jamie Kemen
Once told me 'we have good days and sometimes we have bad days.' ;)
Jamie Kemen
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Tina Schmidt
205# FS (10# pr); 85%/175# (tied PR)
25
0
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Tom Schmidt
275/90%/255
No prs
16
0
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Troy Foley
300# (PR); 255# 85% (PR)
26
1
Fun partner wod today ;)
Charlie Spry
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Tyler Shaw
FS 285/80%240clean
28
0
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