1.) Qualifier Workout 4
For time:
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar
*Pick one extra credit
*2.) Power Snatch 65/3, 70/2×3, 75/2×3
*3.) C&J 60/2, 70/2, 75/2, 80/1, 85/1, 90/1
*4.) Clean Pull 80/3, 85/3, 90/2×3
*5.) Squat 75/3, 85/3, 95/3, 100/3
*6.) 25 GHD Sit-ups
5 Muscle Ups
20 GHD Sit-ups
4 Muscle Ups
15 GHD Sit-ups
3 Muscle Ups
10 GHD Sit-ups
2 Muscle Ups
5 GHD Sit-ups
1 Muscle Ups
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar
*Pick one extra credit
*2.) Power Snatch 65/3, 70/2×3, 75/2×3
*3.) C&J 60/2, 70/2, 75/2, 80/1, 85/1, 90/1
*4.) Clean Pull 80/3, 85/3, 90/2×3
*5.) Squat 75/3, 85/3, 95/3, 100/3
*6.) 25 GHD Sit-ups
5 Muscle Ups
20 GHD Sit-ups
4 Muscle Ups
15 GHD Sit-ups
3 Muscle Ups
10 GHD Sit-ups
2 Muscle Ups
5 GHD Sit-ups
1 Muscle Ups
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Jamie Kemen
20:38 rx
Masters 35-39. 22 reps for GG WOD #3 (attempted after #4). My body hates me.
17
2
Kate Endries
13:05 Rx
Power snatch 80/90/95# X3 GHD and MU phrogressions (hips to rings and dips)
8
0
Krystal Lowney
17:58 RX
Masters RX 35-39. Thanks Mary for judging me and still beating me by 2 flipping seconds.😜
19
2
Mary Stueber
17:56 Rx
Pretending I'm not 40 today. Great job Krystal! 👊🏻. It was close!
17
2
Pauly VanderKelen
Bench Press - Single @ 295#, failed PR attempt @ 307#
4,3,3,3,2,2 @ 270# / 5,4,3,2,1,1,2,3,4,5 pull-up complex with a 35# plate on the weight belt
0
0
Reagan May
13:40 75# FS/ knee raises
Did the first round RX but it bothered my wrist, switched to FS. Started with T2B but I suck so those turned into knee raises 🙃 GHD and MU progressions (hips to rings and ring dips with small blue band) EC.
8
0
Theresa Rosenquist
8:53 (oldster level)
#55 OHS; BS: 115/130/145/155}×3; GHSU/MU (parallel bar trans./band asst'd dips); all the rehab (& oops, left it out 😕)
13
0
Tina Schmidt
9:14?
With some careful gripping, I did NOT Tear my hands! 😁
14
3