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Thursday, March 4, 2021

Babe Bennett

Strength/Skill:
Snatch 6X1@90% E90S

Metcon:
9 min AMRAP
10 Abmat Situps
8 Alt. Pistols
6 Chest to Bar Pullups
4 Slamballs 50/30lbs

Accessory Work:
3 Rounds
10 Rear Foot Elevated Split Squats, Each
10 DB Bent Over Rows with 1 sec pinch at top
-Start light your first round and work up in weight

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Alex Ebert
6rds.
Snatch to 140# failed 145#
9
0
Cancel
Bradley Boockmeier
7 rounds
Snatch up to 235#
5
1
Grant Soletski
Cancel
Carrie Schatzman
5 rds + 6 c2b; pistols to box, jumping c2b, 15#slam;Snatch @70#
11
0
Cancel
Cody Stelmach
185# snatch (5# pr) FINNNNNNNNNNNNNNNNNNAAAAAAAAAAAAAAALLLLLLLLLLLLLYYYYYYYYYYY 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀
16
1
Yeetential unhaw 🤣
Sylvia Christensen
Cancel
Eric Hansen
6 (?) mod
15
0
Cancel
Father John Broussard
Worked up to 160# snatch (PR)
5 rds + 5 pull ups , C2B scaled to pull ups
14
2
james macco
Tom Fameree
Cancel
Garrick Fisher
5 + 6C2B
165#
10
0
Cancel
Grace Adler
6 rounds
One foot behind pistols, 20# slam ball. Snatch 70(2) 75(2) 80#(2)
10
0
Cancel
Grant Soletski
RomWod with Code the Bode
Rx.
15
0
Cancel
Greg Goffard
5 + 2 pistols
20# slam ball, pistol off box, 135# snatch
0
0
Cancel
Heather Phillips
5+2c2b
20# slam ball, 45#snatch
5
0
Cancel
james macco
5 + 16 Got. To. Get. Better. At. C2B's.
snatch up to a buttery 145#
14
0
Cancel
Jamie Burbey
7+16 👍
165 snatch, wasn't feeling it tonight 🤷
1
0
Cancel
Jim Koehler
6 rds. pistols to box
125-135# sn.
10
0
Cancel
Justin Peterson
9+1 Slam Ball
Snatches at 205, 210x, 210, 215, 220, 225lbs
9
0
Cancel
Kevin Hansen
7 + 7
185/195 / some of the pistols were questionable in depth 🤷‍♂️
6
0
Cancel
Krystal Lowney
1 slam ball short of 6 rds
Rx-ish I worked on connecting C2Bs but missed contact on some. Snatch PR at 85# 🏋🏼‍♀️
14
0
Cancel
Liz LeCaptain
6 + 2 Slamballs (15#)
worked up to 130# Snatch
14
0
Cancel
Rachel Meyers
2
0
Cancel
Sam Carter
7+8 sit ups mostly #30 slams some #40
11
0
Cancel
Sean Manion
8 rds
155# snatch
9
0
Cancel
Sylvia Christensen
7+ 10 sit-ups (feet under dumbbells)
Up to 135# snatch, failed 140# then pre drill anxiety struck 🤪
10
0
Cancel
Theresa Rosenquist
5R +5 pullups**
Finished the 6th round after TC. **Sub’d narrow sq/BA-Pull-ups (strict R 1-3)/6 SB @#15. PSn @#62. Mobility & chit chat after. Pre: Partner WOD @ FSF: 25:07 (5x{12cal/12 Dev.Pr./10 BJ)
10
0
Cancel
Timm Uhlmann
6 rounds + 5 c2b rx (claimed the 50lb slamjam)
Snatch at 155. A cautious buildup round after yesterday
12
0
Cancel
Tom Fameree
8 rds, pistol mods
140-160# snatch.
16
0
Cancel
Travis Olsen
5 rounds
9
0
Cancel
Yvonne Otero
4+ 10 sit ups, mod
55# snatch
12
0
Cancel