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Monday, March 29, 2021

Triple H

Congrats to everyone who participated in the Open this year! This was by far the most amount of athletes our gym has ever registered and it was a blast. We can’t wait to announce which team is the winner of the House Cup!
This week we start a new strength cycle that will prep us for one rep maxes at the end! YAY!

YES can’t weight for
Sylvia Christensen 11:05AM on Mar 28, 2021
the new lifting cycle 💪🏽
Sylvia Christensen 11:06AM on Mar 28, 2021
Wrestlers!!!!
Derek Zehms 3:42PM on Mar 28, 2021

Strength/Skill:
Every 2 min for 4 rounds
10 Pause Front Squats @ 50%
-One second pause in the basement
-Lead up with the elbows

Metcon:
27-21-15-9
Pullups (Sub Ring Rows if hands are torn)
Hang Power Snatches (75/55)

 Accessory Work:
4 Rounds for time
20m Sled Push 2×45/1×45 plate
20 Sledgehammer Hits

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Alex Ebert
13:54? I don’t really remember...
115# FS
6
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Bradley Boockmeier
7:37
185# FS. Felt niiiiiccceeee
7
0
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Breanna Zold
14:42 thinnest band pull ups, 55#
95# FS
12
0
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Brittany Nohr
10:30 something. Ring rows.
Squats at 105 😭 my poor little legs. Accessory done with Sean!
4
0
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Carrie Schatzman
11:50 ring rows, 35# ; 65#FS
8
0
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Cody Stelmach
Re did 21.3 and 4
Calves blew up, almost died
8
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Donny Covaciu
12:47 @65#, banded pull up for 27 the ring row the rest.
115# FS
4
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Eric Hansen
12:58 (?) ring rows
11
0
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Garrick Fisher
11:33
FS 165
3
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Grace Adler
11:52 rx
FS 65(1), 75(3)
7
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Heather Phillips
14:30ish
Ring rows, 21@35#, 6@15#, rest at 25# FS: 3 rounds @ 55#, 1 round @ 65#
11
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Jacob Anason
9:23
Ring rows to let the hands heal 135# squats
7
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Justin Peterson
Sad and slow
Front squats at 200lbs broke my 💔
12
1
Y
Sylvia Christensen
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Krystal Lowney
12:50 Rx
FS 75#
11
0
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Lauren Tamura
Scaled 6:36 ring rows, 55#
107.5# FS
3
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Liz LeCaptain
11:38
105# FS
11
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Mike Cegelski
9:29
PS/Ring Rows FS 140#
12
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Mike Oldenburg
12:08
10
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Rachel Meyers
✔ pullups with green band
Fs #85
4
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Sarah Anderson
10:55 rx forearms are crying
75# FS
4
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Scott Adler
12:19 (45#)
90# fs
1
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Sean Manion
8:27 rx
115# FS
5
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Shannon VanPay
12:02 sub ring rows which also sucked
95# front squats
1
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Sylvia Christensen
10:21 holyyyy biceps
100# frontal squats
9
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Theresa Rosenquist
10:??**
Sub’d RR & SA KBS @#26x54/42/30/18. FS @ #65
0
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Timm Uhlmann
10:40 shredded hands version
FS @ 135. Justin says I didn't pause enough. I say pssh (although he's probably right)
1
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Todd Rocheleau
5:49 - did half the reps
Deadlifts instead of front squats
6
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Tom Fameree
8:34
135# FS
13
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