For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
15 min Cap
Then
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
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Bradley Boockmeier
Was going very well until I ripped the old hand. Led to a bad score, but performed well 💁🏼♂️
146. Tie break time of like 9ish I think? 276# complex
20
0
Brittany Nohr
135 reps tie break 12:39 167 complex
Missed opportunity to throw 2 more lbs on for 169.
🦡🦡🦡
22
0
Cody Stelmach
Re-did 21.3 and 21.4 - 157 rx (22 BMU) and 217# complex
Improved by 4 MU and 32# 🤘#gryffindor
22
0
Eric Hansen
Modified
Mod movements on the bar to protect shoulder and scaled weight...11:49?...175# complex in 6 min
19
0
Krystal Lowney
135 Rx 117.5
Tiebreak 12:44. Had time for 1 BMU and failed it.🥴 #gryffindor
22
0
Maria Slusarek
141 reps + 136# complex
8:06 tie break time. Scaled - Ravenclaw - so proud of baby Z for making it through this partner open! 🥰🤰🏼
20
0
Mike Cegelski
Fitness Stuff
Front Squats/GHDs/FS+Push Up
FS/Ring Rows/FS+Push Up
FS/Ring Rows on Box/FS+Push Up
1 RM Back Squat-315#
Shoulder PT
21
0
Sarah Anderson
135 rx, 126# complex, tie break 10:13
Totally had 136# complex but tired brain forgot to hook grip and I dropped it, definitely not butt-hurt over it 🤦🏻♀️😖 Also attempted BMU for 3 minutes, not today 🤷🏻♀️
12
0
Theresa Rosenquist
21.3: 153 reps at TC 21.4: #92
@Masters 55+ Scl’d. (Even scaled it sucked!) Got 18 pullups, did Thrusters, & S2O w/bar!!! (Shldr ok, I think) Mega mobility post.
21
0
Yvonne Otero
14:33, 35#, sit ups, jumping pu's & ring rows,
Complex ^85# - PR for overhead!
19
0