Metcon:
With Partner
8 Rounds Total (4 per athlete)
9 Deficit Handstand Pushups 45/25lb plates (scale to deficit off box)
5 Chest to Bar Pullups (scale to regular pullups)
1 Legless Rope Climb (scale to regular rope climb)
-One partner does full round, then switches
-Each partner does 4 rounds total
Mobility:
3 min Quad Smash, per side
2 min Hamstring Smash, per side
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Brittany Nohr
21.3 and 21.4
I did a lot of gymnastics and lifted a lot of weight. Very tired. 🦡🦡🦡
4
0
Mike Cegelski
5+6
20 min AMRAP
10 cal bike
10 pistols
25 DU
10 ring rows
Bad day for dubs, good day for whips
5 rounds
10 alt bicep curls
10 lat pushdowns
10 cal bike legs only
5
0
Theresa Rosenquist
WOD w/ bestie
@ FSF/CFA: DL@#200, BP@#100, SqCln+HCluster - AMRAP 5 min =21 (Dbl KBs@#26) 🐶!
11
1
I thought we were besties!!