For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
TIEBREAK
Record the time at the end of each set of double-unders.
Record the time at the end of each set of double-unders.
If the athlete completes the workout before the time cap,
there will be no tiebreaker.
If the athlete does not complete the workout before
the time cap, when they log their score they will enter
the total number of reps they completed as well as the
time at which they completed their last full set of double-
unders. In the case of a tie (i.e., athletes complete the
same number of reps), the athlete with the lower tiebreak
time will be ranked higher.
Do NOT use a countdown timer.
Prior to starting the workout, the athlete will need to mark
two lines on the floor for the wall walks (see Movement
Standards section).
This workout begins with the athlete standing behind the
furthest line from the wall and facing the wall. After the
call of “3, 2, 1… go,” the athlete may step over the line,
turn around and perform 1 wall walk followed by 10
double-unders. Once the double-unders are complete,
the athlete will move back to the wall walks to repeat the
sequence. The number of wall walks and double-unders
will increase each round. This workout ends when the
athlete completes the final rep of the double-unders.
The athlete’s score will be the total time it takes to
complete the workout or the total number of repetitions
completed before the 15-minute time cap
You must login above to log your score
Alex Ebert
383 scaled
#slytherin 6(5:10) 9(8:22) 15(13:37). Did full wall walls thru round 6.... 🤦♂️🤷♂️
23
1
Scaled Plus! Whoops, sorry!
Chuck Brehm
384
10/21 wall walks. #hufflepuff but I’m calling it #badgers 🦡
27
2
Cody Stelmach
218 (9/15 wall walks// 11:03 tiebreak) rx #gryffindor
For not being able to do double unders the last open, I will take it! Fun challenge!
26
0
Grant Soletski
2/9 wall walks + 1 possibly broken big toe.
I will be reattempting this Monday morning as I should be able to straighten my arms out by then after Wednesday’s 69 session. 🤷🏻♂️
26
2
Greg Goffard
185 (66/90 du's)
if anyone see's my board, could you let me know what my tie break was?? :) #gryffindor
19
0
Megan Vogel
219 RX.
Thanks Brian for being a great judge and coach. Can you do all my open WODS? 😁😁😁
27
0
Pauly VanderKelen
376
2 out of 21 Wall Walks / Completed on 3-14-21 which is not available on the CFGB calendar / Finished the workout with 26:02 for a final time / Good Mornings: 10 reps @ 135,165,175,185,195# / Arm Curl up to 130#, then 5x7 @ 85#
0
0
Steve Kaster
351 scaled
Not sure what gryffindor is, I am sure what Marine Corps is. Also sure that slytherin is what Grant was trying to do going up the wall - it didn’t appear to be working
22
6
