Metcon:
For Time
50 Double Unders
20 Front Squats 95/65lb
40 Double Unders
15 Front Squats 135/95lb
30 Double Unders
10 Front Squats 155/105lb
20 Double Unders
5 Front Squats 185/125lb
Accessory Work:
5×10 Barbell Curls, add load each round
You must login above to log your score
Heather Phillips
6:49
SU, scaled too light:( 45, 55, 65, 75#, I didn’t realize I can clean 95# now... did 5 extra FS after at 85 and at 95... curls 35, 45, 47,49,50
4
0
Sylvia Christensen
10:02
Personal win because I finished in under 20 minutes 😱 4 rounds: 5 weighted pull-ups (10-15#), 10 barbell curls (45#), 4 weighted dips into 30 sec static hold 🤢
18
0
Theresa Rosenquist
8:15**
Scl’d w/: Dbl KBs @ 18/26/35/40&45 👻🚛 Most DUBz! (20/40->SU) Curlz ✅ 35->42.5#
14
0