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Monday, March 22, 2021

032221

I think this is a sign to log more than just the work outs I do well on 🤡
Celia Osorno 10:55PM on Jun 26, 2022

Metcon:
For Time
50 Double Unders
20 Front Squats 95/65lb
40 Double Unders
15 Front Squats 135/95lb
30 Double Unders
10 Front Squats 155/105lb
20 Double Unders
5 Front Squats 185/125lb

Accessory Work:
5×10 Barbell Curls, add load each round

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Adam VanPay
21.2....15:54 scaled #gryffindor
13
0
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Alex Ebert
8:56 scaled
Single unders 75#, 95#, 135#, 155#
18
0
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Bradley Boockmeier
4:52
10
2
Justin Peterson
Don't hate. Appreciate.
Bradley Boockmeier
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Breanna Zold
8:04 RX
19
0
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Brittany Nohr
7:17 rx
0
0
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Cassie Christianson
4:28 rx
15
0
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Cody Stelmach
7:29 rx
15
0
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Eric Hansen
8:58 95-155#
19
0
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Garrick Fisher
9:21rx
13
0
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Grace Adler
6:59
Scaled FS 65/85/95/105#
18
0
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Heather Phillips
6:49
SU, scaled too light:( 45, 55, 65, 75#, I didn’t realize I can clean 95# now... did 5 extra FS after at 85 and at 95... curls 35, 45, 47,49,50
4
0
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Ian Wilson
10:30 w/ 20# vest
Curl stuff
16
0
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Jacob Anason
5:23 Rx
13
0
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james macco
13:46 w/20#vest for all but final 3 reps.
AW, done.
19
0
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Jamie Burbey
7:57 Rx
7
0
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Justin Peterson
4:56
17
0
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Kazoung Vue
✅ forgot to check the time
Scaled, 65, 85, 95, 105
13
0
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Lauren Tamura
9:01RX
Damn 21.2 Thanks for letting me use your rope, Justin.
16
0
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LAURIE MARTINEZ
9:25
4 rnds for curls
18
0
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Liz LeCaptain
6:37
curls
18
0
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Megan Vogel
5:32 RX
Ring MU prac. Thanks for help Justin. + GHD/back ext.
18
0
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Mike Cegelski
7:35
95/115/135/155 from the rack BB curlz Shoulder PT
12
0
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Rachel Meyers
7:41 #55-85
17
0
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Sam Carter
7:22 RX
15
2
Sal Bertuglia
I burned that tank, thanks Sal
Sam Carter
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Scott Adler
7:06 (su’s, 65-125)
5
0
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Sylvia Christensen
10:02
Personal win because I finished in under 20 minutes 😱 4 rounds: 5 weighted pull-ups (10-15#), 10 barbell curls (45#), 4 weighted dips into 30 sec static hold 🤢
18
0
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Tasha
21.2—12:48 scaled
#slytherin 🐍
12
2
Great job Tasha!!!
Toni Wilson
Thank you!!
Tasha
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Theresa Rosenquist
8:15**
Scl’d w/: Dbl KBs @ 18/26/35/40&45 👻🚛 Most DUBz! (20/40->SU) Curlz ✅ 35->42.5#
14
0
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Tom Fameree
7:32
19
0
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Toni Wilson
7:48 Rx
19
0
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Travis Beard
10:11
95,115,135,155
4
0
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Trevor Snyder
8:32
95-155#’s
10
0
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Yvonne Otero
14:10, 45-75#, 45# plate step ups
17
0
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