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Wednesday, March 24, 2021

032421

Metcon:
20-16-12-8-4
Hang Power Snatch 95/65lb
Burpees Over Bar (not bar facing)

Mobility:
4 min Double Leg Saddle Stretch
3 Position Banded Shoulder Stretch, per side

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Alex Ebert
15:20 rx
Thanks for the push at the end 5:15!!
16
0
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Bobbi Laurent
13:20
6
0
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Breanna Zold
12:41 RX
13
0
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Brittany Nohr
9:31 rx
Did not rx the straddle or saddle.
8
1
Sylvia Christensen
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Cody Stelmach
6:55 rx
I beat Justin, therefore this is one of my favorite wods
15
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Eric Hansen
12:32 (?) rx
Pretty sure it was some combination of those numbers...a few steps behind Mr. Soletski
13
1
Grant Soletski
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Father John Broussard
14:15 rx
13
0
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Garrick Fisher
9:00rx
10
0
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Grace Adler
10:44
55# hang snatch. Step over bar.
10
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Grant Soletski
12:17
14
0
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Heather Phillips
13:06
35# S
13
0
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Jacob Anason
9:44 Rx
4
0
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james macco
11:11
14
0
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Jamie Burbey
8:54 Rx
5
0
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Jim Koehler
11:57
4
0
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Justin Peterson
7:03
5
0
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Krystal Lowney
10:53 Rx at home
That reminded me a bit too much of 21.2
8
0
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LAURIE MARTINEZ
Cardio Day
Plan: 30 mins bike; 30 mins tread/elliptical; 20 mins swim
10
0
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Liz LeCaptain
10:37
Nice and steady
12
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Megan Vogel
7:22
Bike intervals.
9
0
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Mike Cegelski
6:15
HPC 95# & Lat Box Jump Overs Shoulder Rehab
8
0
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Mike Oldenburg
11:41 RX
11
0
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Rachel Meyers
11:59 #55
14
0
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Ryne Koehler
11:54
11
0
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Sam Carter
8:51
13
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Sarah Anderson
10:25 rx
Things got straddle-tastic
7
0
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Scott Adler
7:58 (50#)
5
0
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Sylvia Christensen
Pass 🙅🏻‍♀️
14
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Theresa Rosenquist
11:30**
**sub’d Cal row for burpees & HPSn@#42. Rx’d mobility plus Hip Flex & obliques&glutes
9
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Travis Olsen
12:27
75# snatches
13
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Yvonne Otero
15:08, 35#
11
0
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