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Sunday, March 21, 2021

032121

Metcon:
20 min AMRAP
5 Squat Jerk 95/65lb (the goal is to catch below parallel, so scale accordingly)
5 Muscle Ups
30 Jumping Lunges
20/16 Cal Bike

Mobility:
3 min Supernova Glute Smash, per side
2 min Lacrosse Ball Trap Smash, per side

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Cody Stelmach
Squat cleans up to 245
CTB work- 10 min EMOM of 7 chest to bars
8
0
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Krystal Lowney
203 Rx (21.2)
CrossFit Cape Coral (2 reps better than 2017🤷🏼‍♀️ but still hated every second🤮) Garrett 15:06 #bothgryffindor
8
1
👊😎☀️🏖👊
Theresa Rosenquist
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Lauren Tamura
17:12 (21.2 RX)
Huffing Badgers 🦡
0
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Mike Cegelski
4+30 Lunges
135# Squat Cleans (Pain Free!) 5 rings rows + 5 feet assisted ring dips
9
1
Yay!!😃👊
Theresa Rosenquist
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Pauly VanderKelen
Rest Day
Food Prep / Prepared for the week.
0
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Sylvia Christensen
Present
4.5 mile run 🌞
8
2
Sal Bertuglia
👍🏽
Sylvia Christensen
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Theresa Rosenquist
25 mi bike
Home -> High Cliff & back, 50* & winds @ 17-25 mph. 😳 1:46.52
4
0
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Tom Fameree
12:40
21.2 Redo. One foot step over.
8
1
👊👊Nice!!!👊👊
Theresa Rosenquist
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