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Tuesday, March 30, 2021

Hulk Hogan

Play Real American all class or you’re cancelled.
Brittany Nohr 8:08PM on Mar 29, 2021
Yes
Derek Zehms 5:12AM on Mar 30, 2021
This
Timm Uhlmann 7:11AM on Mar 30, 2021
This N.O. Explode is really hitting the spot. Wish me luck!
Bruce Hoffort 6:06AM on Mar 30, 2021
Hell yeah brother
Timm Uhlmann 7:11AM on Mar 30, 2021

Metcon:
30 min AMRAP
20 Ab mat Situps
15 Jump Squats
10/7 Cal Bike
1 Rope Climb

Accessory Work:
Every 2 min for 4 rounds
10 Power Cleans from Hang @ 40%
-Cycle if you can

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Bobbi Laurent
9 rounds
11
0
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Bradley Boockmeier
11 rounds. My abs fell off
7
0
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Breanna Zold
10+7
12
0
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Brittany Nohr
11+13. Switched to pulls last few rounds
Hpc done at 70#
5
0
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Carrie Schatzman
9 rounds; Rope pulls;
6
0
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Donny Covaciu
10 + 35 rope pulls & rower
HPC 95#
4
0
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Eric Hansen
Complete
11
0
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Garrick Fisher
1 rope climb short of 9 rds. Not enough bikes so row 15 cals
Accessory work at 95
6
0
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Greg Goffard
8+18 sit ups
15 Cal rower, 5 PU's instead of rope climb
2
0
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Ian Wilson
14
11
0
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Jim Koehler
10 rds. rope pulls
5
0
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Lauren Tamura
12+14
8
0
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LAURIE MARTINEZ
7 or 8? Plus 15 situps
Row vs. Bike, completed 1 rope climb
11
0
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Liz LeCaptain
moved around for 30 minutes
11
0
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Mike Cegelski
Skill Work
Glute Ham Raises & DU Banded Strict Pull Ups & Straight Leg Box Jumps GHDs & Rope Climbs HPC 95#
4
0
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Rachel Meyers
10 + 3 jump squats, rope pulls
5
0
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Sarah Anderson
11+35
Accessory work 👍🏻
5
0
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Scott Adler
12 Rds + 15 su
6
0
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Scott Stewart
11 +15
Rope pulls
7
0
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Sean Manion
10+18
95# EC hang power cleans
5
0
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Shannon VanPay
11 + 6 bike cals
0
0
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Sylvia Christensen
4.5 miles
🌬 🌬 🌬 9 or 10 rounds? Not sure. 80#x1, 85#x3 power clean ec
10
0
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Theresa Rosenquist
10R+17/20 AMSU**
**sub’d WL (v.JSq) & 5 Rope K2E.
0
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Tom Fameree
13 rounds
11
1
Tie goes to the runner. 😃👊 Also: football rules.
Theresa Rosenquist
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