Strength/Skill:
Every 2 min for 4 rounds
10 Squat Snatch @ 50%
-Touch ‘n Go any if you can
Metcon:
5 Rounds for Time:
40 Double Unders
20 Wall Balls
Accessory Work:
Every 2 min for 4 rounds
10 Deadlift @ 50%
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Alex Ebert
11:31.
Took 1min a round to practice double unders. Ended with 2 in a row. 75#
6
0
Cody Stelmach
7:54 rx
95# snatches
11
1
What happened? Some one sneak up on you while doing wall balls and spook you?
Pauly VanderKelen
50 cal Echo Bike WU
Bench Press up to 280#, 6x2 @ 245#, 10 reps @ 185# / Good Mornings: 10 reps @ 135,165,185,195# / 4x12 Blue Band Chest Fly from the rig / Arm Curl up to 130#, then 5x5 @ 95# / Sauna!
0
0
Theresa Rosenquist
10:53**
**Sub’d SA KB thruster(#20) & 20 DU+40 SU (NTS: Breathe while DUing!!). Sub’d DblKB Cleans @#20. EC: DLs @#135 & yesterday’s 30’AMRAP
11
0