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Thursday, March 18, 2021

031821

17.1
Shannon VanPay 7:21PM on Mar 18, 2021
Darn it. I was trying to search my time and “searched” here instead🤦🏼‍♀️
Shannon VanPay 7:22PM on Mar 18, 2021
😂 there’s always someone
Sylvia Christensen 8:09PM on Mar 18, 2021
There has to be an easier way! I’ve done it before too🙈
Krystal Lowney 9:22PM on Mar 18, 2021

Metcon:
With a partner, switch work whenever

40-30-20

Wallballs 20/14lb

Cal Bike
Sumo Deadlift High Pull 95/65lb

Mobility:
3 min IT Band Smash, per leg
2 min Forearm Kettlebell Smash, per arm

 

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Alex Ebert
10:46 w/ Reese
5
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Bradley Boockmeier
11:54 with Jen!
15
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Breanna Zold
14:30 with Bobby Rx
13
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Cody Stelmach
9:30 rx w/B❤️
11
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Eric Hansen
12:09 w/ Trav
17
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Garrick Fisher
8:44 with Justin
12
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Grace Adler
15:21 with krystal
Barbell for sumo DL high pull
14
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Grant Soletski
Me & Jimbo! 10:55
16
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Heather Phillips
12:09 with Sarah
1
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Ian Wilson
9:58 with my #1 gal!
17
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james macco
10:55 with the OG.
25# med ball used for the Rx+ vibe.
16
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Justin Peterson
8:44 with the one and only Garrick 🐟
13
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Krystal Lowney
15:21 w/ Grace
17
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Liz LeCaptain
12:19 with Tasha!
16
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Megan Vogel
9:43
With Ashley! We bike at the same height so it seemed like a good partner choice. 🤷🏼‍♀️😁
1
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Michael Green
10 flat w/ some guy named Sal
12
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Mike Cegelski
Ass Bike/GHDs/DU
5 rounds 10/15/20
17
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Pauly VanderKelen
50 cal Echo Bike WU
Strict Press up to 165#, then 10-10-9,1 with 115# / 4x25 Lying Leg Raise wearing ankle weights / Arm Curl up to 135#, then 4x8 @ 85# / 4x10 Green Band Oblique Twist on each side / 4x8 Overhead Barbell Tricep Extension @ 85#
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Rachel Meyers
15? With sarah
6
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Sal Bertuglia
10:00 w/ Mike “The Lucadore” Green
12
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Sarah McKee
135
Step up on 2 45# plates 25, 27, 26, 26, 31 🍀🍀🍀
16
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Sylvia Christensen
10:09 with Seevs 16# ball
Halfsies.. I mean halfseevs*
6
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Theresa Rosenquist
ParnerWOD w/ bestie @ FSF(CFA)
3R + 40 + 50ft. (18’ AMRAP: 40 AB cals/FC w/ #53 KBs/30 S2O @#75BB or#35 SA-KB) Pre: 5x{E2M: 3 BP (#95) + 3 DL (#195)
11
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Toni Wilson
9:58 with my best guy Ian!
16
5
Is he not your best guy?!?
Sal Bertuglia
I fixed it😊
Toni Wilson
Thank you Sal, that is an insight into our relationship. I care for both of us. I RX my love for her. She scales it.
Ian Wilson
😂
Sylvia Christensen
Ian, can you blame her?
james macco
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Travis Olsen
12:09
Thanks for pushing me, Eric!
10
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Yvonne Otero
Done with Zac!
14
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