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Monday, March 15, 2021

031521

3 rounds plus 12/15 hpc
Carrie Schatzman 4:53PM on Mar 15, 2021
-at 55# w rope pulls
Carrie Schatzman 5:07PM on Mar 15, 2021

Metcon:
15 Min AMRAP
10 Thrusters 95/65lb
1 Rope Climb
15 Hang Power Cleans 95/65lb
1 Rope Climb
20 Deadlift 95/65lb
1 Rope Climb

Mobility:
3 min Calf/Achilles Smash, per side
3 min Trap Smash with Lacrosse Ball, per side

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Alex Ebert
3 + 1 rope climb rx
3
0
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Bradley Boockmeier
3 Rds & 2 rope climbs
15
0
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Cassie Christianson
4 + 8 DL
12
0
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Cody Stelmach
374 rx (150/150 Du // 14:57 tie break time) #gryffindor
Improved 156 reps from the first attempt at 21.1! 😄😄😄// 4 rds. + 10 thrusters rx
19
0
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Eric Hansen
3 + 4 thrusters
Mod rope climbs to 5 ring rows
15
0
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Garrick Fisher
3
10
0
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Grace Adler
3 rounds
Legless rope climb practice because I forgot to wear long socks
15
0
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Grant Soletski
3+9 thrusters.
🐢
15
1
nice job pal. you got me by 3 reps.
james macco
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Heather Phillips
2+10 T
Died. Rx round 1😊, round 2 35#C and 1 failed RC...
8
2
Sounds like you died trying!💪🏻
Krystal Lowney
@Krystal... I got to the top of the rope 5 times! It just came at a price to the rest of the moves
Heather Phillips
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james macco
3 + 6 thrusters
AW = some ab stuff
14
1
Same to you pal👊🏼🇺🇸
Grant Soletski
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Jim Koehler
4 rds and 10 thrusters. 95# and 2 rope pulls for climb
10,353 m row
9
0
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Kazoung Vue
3 + 5 thrusters
55# Rope pulls
5
0
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Kenzie Christy
21.1 redo 413rx🤩🤩🤩 tiebreak 10:56
i’m unwell
9
2
Yeehaw 🤠
Cody Stelmach
more like yee lots of pain haw
Kenzie Christy
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Krystal Lowney
3 + 7 DLs Rx
16
0
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LAURIE MARTINEZ
3 Rnds
#35 thrusters & HPC; 10 - 35# KB squats vs. rope, 70# total KBs for DL
4
0
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Liz LeCaptain
3 + 8 DL
14
0
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Megan Vogel
4 + 2 HPC.
Was fun to rope climb again. Hang Squat Snatch EMOM. Bike Intervals.
14
2
Great seeing you at the gym again friend!
Sal Bertuglia
Thanks. Fun to be back and see humans again!!!
Megan Vogel
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Rachel Meyers
3+12 HPC #65, rope pulls
11
0
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Sarah Anderson
3+6 DL rx
11
0
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Scott Adler
4rds+ (mod everything but rope climbs)
1
0
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Sean Manion
3+6 thrusters
12
0
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Sylvia Christensen
3 + RC after thruster
Blah
15
0
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Theresa Rosenquist
TravelWOD
3 mi elliptical -> 3x{strict PullU-PushU - LP@160-#25 SitU&RomTw -> 5x150 SU(20”R)
4
0
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Tom Fameree
4 rds
15
0
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Toni Wilson
3+10 DL
Rx weight, sub back squat for thruster, wrist pain
15
0
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Trevor Snyder
Not worth reporting
Happy Monday
12
0
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Yvonne Otero
3 + 6 HPC, 35#, rope pulls
14
0
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