Metcon:
15 Min AMRAP
10 Thrusters 95/65lb
1 Rope Climb
15 Hang Power Cleans 95/65lb
1 Rope Climb
20 Deadlift 95/65lb
1 Rope Climb
Mobility:
3 min Calf/Achilles Smash, per side
3 min Trap Smash with Lacrosse Ball, per side
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Cody Stelmach
374 rx (150/150 Du // 14:57 tie break time) #gryffindor
Improved 156 reps from the first attempt at 21.1! πππ// 4 rds. + 10 thrusters rx
19
0
Heather Phillips
2+10 T
Died. Rx round 1π, round 2 35#C and 1 failed RC...
8
2
Sounds like you died trying!πͺπ»
@Krystal... I got to the top of the rope 5 times! It just came at a price to the rest of the moves
Kenzie Christy
21.1 redo 413rxπ€©π€©π€© tiebreak 10:56
iβm unwell
9
2
LAURIE MARTINEZ
3 Rnds
#35 thrusters & HPC; 10 - 35# KB squats vs. rope, 70# total KBs for DL
4
0
Megan Vogel
4 + 2 HPC.
Was fun to rope climb again.
Hang Squat Snatch EMOM. Bike Intervals.
14
2
Theresa Rosenquist
TravelWOD
3 mi elliptical -> 3x{strict PullU-PushU - LP@160-#25 SitU&RomTw -> 5x150 SU(20βR)
4
0