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Saturday, March 6, 2021

John McEnroe

Skill Work:
5 Rounds E2M
10 Good Mornings
-Start light, move slowly
-Add load each round

Metcon:
6 min AMRAP
1 Strict Muscle Up
6 Alt. Overhead Lunges 115/85lb
60 Double Unders (1 min cap)
Rest 3 min
8 min AMRAP
2 Muscle Ups
12 Front Rack Lunges 115/85lb
120 Double Unders (2 min Cap)

Accessory Work:
4x 10 Seated Alt. DB Curls immediately stand up and hammer curls till death
4x 12-15 BB skull crushers (3 count on the way down, explosive on the way up)

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Alex Ebert
Good mornings up to 95# already sore...
3 rounds first wod then 2 plus lunges on second wod at 95#
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Ian Wilson
Community WOD
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Pauly VanderKelen
HBBS up to 360#, then 10x1 every 1:15 @ 345#
1:15 Walk-out with 425# / 1:15 Bar Hang / Bench Press up to 275#, then 5x4 @ 235# / 9 rep burnout @ 185# / 10 strict Pull-ups with the minute I had remaining / Sauna!
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Sean Manion
Got a good workout in
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Theresa Rosenquist
A) 2R + 30 Jumps** B) 2R + 3 jumps**
** Scl’d w/ 1:1 SU:DU 👊 & #45 & BA-PU, GM @ #65. Pre: 8:15 WOD & Mobility.
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