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Thursday, March 11, 2021

031121

Metcon:
With a partner, one does a whole round, then switch
6 Rounds
15 Kettlebell Swings 53/35lb
10 DB Alt. Box Step Ups 50/35lb 24/20″ Box

Mobility:
3 Position Banded Shoulder Stretch, 1min each
6 min Lacrosse Ball Shoulder Smash

 

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Alex Ebert
13:47 w/Donny
6rds each
10
0
Cancel
Bradley Boockmeier
10:49 w/ Reece the Piece πŸ‘
6
0
Cancel
Carrie Schatzman
13 something w Lauren
2
0
Cancel
Donny Covaciu
13:47 RX with Alex
9
0
Cancel
Eric Hansen
13:55 (?) w/ Mike
6 rds each // 12 rds total
12
0
Cancel
Garrick Fisher
11:48 with Justin
4
0
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Grant Soletski
12:27ish with the man, the myth, the macco
Rom wod RxπŸ‡ΊπŸ‡ΈπŸ‘ŠπŸΌ
11
0
Cancel
Heather Phillips
13:13 with Irina
4
0
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james macco
12:27, I believe. With the OG, Grant.
All the mobility, check.
12
0
Cancel
Jim Koehler
15 or 16 something with Ryan
6
0
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Justin Peterson
11:48 with Garrick 🐟
8
0
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Lauren Tamura
11:59 RX
W/ Scott
9
0
Cancel
Mike Cegelski
8:40
Solo Single Arm KB Swing 35#
6
0
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Rachel Meyers
12:44 with Shannon and Mueller
5
0
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Ryne Koehler
13:39
10
0
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Sylvia Christensen
K
5
0
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Theresa Rosenquist
Travel WOD
2mi elliptical & 5x{25/25# abs & 2 pullups & 15 leg press 130x3/145/160.
0
0
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Trevor Snyder
12 something rx
6rds each with Tony
9
0
Cancel
Yvonne Otero
12 something w Ashley & Zac
10
0
Cancel