Metcon:
2 Rounds
30ft Handstand Walk
10 Ninja Roll Ups
20 Back Squats 75/55lb
Accessory Work:
12 min EMOM
Odd=10 Alternating DB Clean 60/45
Even=8 DB OH Squat (4 each side)
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Alex Ebert
6:19 scaled. Hand stand shifting.
Biffed a nasty attempt at a handstand without the wall..🤦♂️ 60# cleans and 40# OHS
4
0
Bradley Boockmeier
2:38
If you add together my score from yesterday and today, I beat Justin’s scores from yesterday and today added together. I’m gonna rub it in his face.
4
0
Celia Osorno
3:55
Then invented the handstand walk ninja roll pistol while doing about half the accessory pain gains
5
0
Heather Phillips
6:29?
Sloppy ninja roll ups, wall walks (closer to wall, but not Rx, yet)... accessory: 30# C, 12# OHS
2
0
james macco
5:20 with some questionable Ninja’s.
60# AW. //// Also did Ashley’s Ab workout
1
0
Lauren Tamura
5:19 RX
In work clothes to include jeans, steel toes, and non sports bra. Also no warm up.
0
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Sylvia Christensen
4.5 miles
17 seconds faster than Sunday but not quite where I want to be #motley🚂 3:26 WOD & 45# DB
13
0
Theresa Rosenquist
15 min AMRAP x 2
A. KB complex & GHSU (5 R) B. UB DU Air Raid to 30 & back. ->>>Mega Mobility Low back, Hammies, Hip Flex., & Obliq. -> walked 3 mi.
9
0