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Saturday, March 20, 2021

032021

Skill Work:
3 Rounds
10 Wall Facing Squats
10 Banded Hip Thrusts (lay on back, band around knees, plant feet and squeeze butt to lift hips)

Metcon:
3 Rounds
25 Kettlebell Swings 53/35lb
20 Pushups

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Bradley Boockmeier
Community WOD with the community. And Reece :)))))
3
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Lauren Tamura
4:41 rx+
Community WOD with Ashley and posted workout.
3
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LAURIE MARTINEZ
8:10
15# DB for KB - done at home. Have a fabulous Saturday :)
4
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Megan Vogel
Active Recovery
30 min slow steady state bike (e 5 min 20 air squats) + Go WOD.
2
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Pauly VanderKelen
Lodge Kohler Workout: 3x10 Strict Pull-Ups
4x12 Incline Bench Press with 50# dumbbells / 10 reps of Cable Chest Fly @ 50,60,70,75,80# / 4x10 Arm Curls with 35# dumbbells / 4x10 Lateral Shoulder Fly with 20# dumbbells / 2 rounds of 20 Russian Twists with 12# medball, 10 Snow Angels, 10 Tuck-Ups, 20 Bicycle Crunches, 20 Bosu Ball Crunches
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Sean Manion
5:05
100 20# wall ball Situps
4
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Sylvia Christensen
My
Grain 😎
4
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