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Tuesday, March 9, 2021

Final DBZ Tuesdayz! Pilaf Retest 12/3/18

🥰
Sylvia Christensen 8:01PM on Mar 6, 2021

Metcon:
5 Rounds
10 Alt. Pistol Squats
10 Power Clean 115/85

Accessory Work:
10 min EMOM
10/7 Cal Ski Erg
10 Pushups

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Alex Ebert
8:05 pistols to a small box
13
0
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Breanna Zold
8:56? Mod pistols, 85#
6
0
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Cassie Christianson
4:39
1:59 improvement
13
1
james macco
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Celia Osorno
5:20
14
0
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Cody Stelmach
5:13 rx
I tried really hard to get sub 5, just too tall and old #toughbreak
15
1
Well, you’re not too old but you are tall AF.
james macco
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Donny Covaciu
5:14 pistols with foot behind
115# PC
9
0
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Eric Hansen
6:36
Mod pistol to behind foot
16
0
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Father John Broussard
7:09 RX
pistols were S.L.O.W.
16
0
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Garrick Fisher
6:33. Pistols to box
Extra credit with Mueller
12
0
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Grace Adler
6:39
Mod pistol- tucked foot. Accessory ✅
13
0
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Grant Soletski
5:24
Rx feet together squats. 🙋🏻‍♂️
19
0
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Greg Goffard
7:51
Pistols to a box
10
0
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Heather Phillips
5:44
Foot tucked pistols, 75#
9
0
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Ian Wilson
Slow and Steady
18
0
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james macco
5:49
AW - ✅
17
0
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Jamie Neubauer
5:02 rx
12
0
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Jennifer McFall
3000m row 15min
6
0
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Jim Koehler
4:40 115# and 18" box pistols
12
0
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Justin Peterson
3:37
16
3
You’re such a good coach, athlete, friend, etc.
Cody Stelmach
Cody, I told you 3:35
Ian Wilson
Such a disappointment.
james macco
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Kazoung Vue
5:30 55# mod pistol squats
7
0
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Krystal Lowney
6:48 Rx
20 seconds faster than ‘18 when I did mod pistols.
17
0
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LAURIE MARTINEZ
7:50
Mod - 35# PC, 4 rounds ski erg
12
0
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Liz LeCaptain
5:59
17
0
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Michael Green
4:50 pistol only left leg full squat right leg
14
1
Umm, wut??
james macco
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Mike Cegelski
Biking, Box Jumps, GHDs & DU w/Justin
Happy to get moving again
9
0
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Rachel Meyers
6:46 #75, mod pistols- tucked foot
14
0
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Sam Carter
7:12 RX
Back blew up bad
15
0
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Sarah Anderson
6:25 rx
10
0
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Scott Stewart
5:34
Pistols to box
13
0
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Sean Manion
4:53
Foot tucked pistols 115#
10
0
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Sylvia Christensen
6:01
“Perfect” pistols are dumb
13
0
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Tom Fameree
5:30
Pistol mod
18
0
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Travis Olsen
6:57
Mod pistol- hooked foot.
13
0
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Trevor Snyder
6:01
All the mods, it’s been a while...
12
0
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Yvonne Otero
7:23, 45#
feet together squats
15
0
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