Metcon:
69 Double Unders
69 Pullups
69 Shoulder to Overhead 95/65lb
69 Cal Row
69 Burpees
69 Back Squat 115/85lb
69 Cal Bike
69 GHD Situps
69 Deadlift 135/95lb
Accessory Work:
As few sets as possible
69 BB curls
69 DB Hammer Curls (25/15)
69 Zottman Curls (25/15)
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Carrie Schatzman
42:13; w mods; 55# for all wt items; 69 reps of all but 35 burpees, back squats & bike.
6
0
Cody Stelmach
40:51 rx (solo)
I gave 169% today, 69% chance tomorrow is a rest day for me #69
15
0
Grant Soletski
55:24
I don’t wanna be the guy who swears on the whiteboard but fuck.
19
4
LAURIE MARTINEZ
56:20
69x2 Single Unders,
69 Banded PUs alt w/Ring Rows,
69 SO MT w/Trainer Bar,
69 Alt Box Step-up 20",
69 BS 35#,
69 Cal Bike - took forever 11:30!,
69 DL 55#
2
0
Megan Vogel
42:34 RX
RX+ for 6.9% of the workout. Thanks Justin for telling me... read the whiteboard!! 🤦🏼♀️ 🤷🏼♀️ GHD TO //
11
0
Rachel Meyers
54:08, rx weight but forgot to add 10 # for DL 🤦♀️, med ball situps because Ghd were full, and pu with bands
8
0
Theresa Rosenquist
15:48 TravelWOD
50-40-30-20-10: Sit-ups & WL, start each round w/ 25 DU. Accessory work & mobility pre & post.
7
0
Tom Fameree
29:00 dealing crack with Jim Cornell Plumbing
16
2
Trevor Snyder
37 something
35 reps weight movements, full reps Cardio movements, 95# everything
10
0