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Friday, March 5, 2021

Bring a Friend Friday! Longfellow Deeds

Who will be my friend today?
james macco 8:48PM on Mar 4, 2021

Mobility:
2 min Lacrosse Ball double trap smash (do snow angels)
2 min Frog Stretch

Metcon:
With a Partner
3 Rounds
10 100ft Shuttles (one partner goes 50ft down and back, then tags partner)
10 Partner Wallballs 25/16lbs
10 Alt. Burpee Box Jumps 36/30”
10 Partner Wallballs
100ft Partner Wheelbarrow Walk (one partner wheelbarrows 50ft down, then switches)
10 Partner Wallballs

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Alex Ebert
14:13 w/ Donny and 15:58 with Laura!
8
0
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Bradley Boockmeier
13:01 with the best lookin old guy around!
17
0
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Cassie Christianson
12:19 w/ Trev
7
0
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Donny Covaciu
14:13
Worked out with Alex
10
0
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Grace Adler
13:38 w/Scott
24” box step ups, individualWB
1
0
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Grant Soletski
14:05
Me and Ashley dominated.
16
0
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Heather Phillips
14:58
With Krystal🙂
12
0
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Ian Wilson
13:13 Got warm with my best gal and didn't hurt myself!
Have a great Friday!
15
1
Ian Wilson
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james macco
13:01. W/ Brad. He moved pretty well for a big guy.
15
1
Hey, I'm just a lil guy
Bradley Boockmeier
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Jim Koehler
15:17 with Jake. 24# box for me
8
0
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Krystal Lowney
14:58
With Heather👯‍♀️ 16# wb, 24in cause I’m a baby.
15
0
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Lauren Tamura
14:06
With Mike S.
13
0
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Liz LeCaptain
13:something with Tasha!
13
0
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Michael Green
12:53 w/ a drop in.
Fast as fu#@ boyyyy!!!
12
0
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Theresa Rosenquist
3.3 mi walk w/
10x{ 5 push-ups & 10 WL - 1:00.14 (~18 min/mi)
2
0
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Tom Fameree
Me and the plumber were dealin’ crack
7
0
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Travis Olsen
14:35
Thanks for pushing me, Mike!
15
0
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Yvonne Otero
18:06 w Laurie!
14
0
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