Skill Work:
3×10 Slow, Controlled Glute/Ham Raises
-Use PVC for assistance
Metcon:
Every 3 min for 5 rounds, with :30 rest
10 Alt. Front Rack Lunges 135/95lb
Max Cals Row with remaining time
-Record total cals each round
(Set clock for 5 rounds of 3:00/:30)
You must login above to log your score
Grant Soletski
36,41,41,41,45 back rack bb lunge.
GH Raises Rx👊🏼🇺🇸
And 1 Shot of Jame-o Rx as well
18
0
james macco
As with most physical activities in my life, 30 seconds is not enough time to recover. Today was no exception. I am not okay.
8
0
Krystal Lowney
156 Rx
29-31-31-32-33 Front rack hold, but lunged stepping back.🤷🏼♀️ At home.
15
0
Pauly VanderKelen
3-Position Snatch: 95,115,135,155,175#
3-Position Clean + Jerk: 135,165,185,205,215,225# / Hip Thrust: 10 reps @ 135,185,205,225,245# / ME Strict Pull-ups: 15 reps
1
0
Toni Wilson
38, 37, 35, 35, 37
Rx weight, back rack lunge instead of front rack, wrist problems
16
0