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Monday, March 8, 2021

Skill Work:
5×10 Power Snatch @ 50% E2M
-Work on touch-n-go

Metcon:

3 Rounds

20 Toes to Bar

15 Thrusters 95/65lbs

10 Sumo Deadlift High Pulls 95/65lbs

Accessory Work:

4 Rounds
10 SLOW DB Bent Over Rows, per side

 

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Alex Ebert
12:38rx
75# snatches
13
0
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Bradley Boockmeier
My heart exploded during the WOD.
Snatches @ 115, 125, 135, 135, 135. At least these felt good :)
18
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Breanna Zold
10 something? 65#, toes almost 2 bar
55# snatch
17
0
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Cassie Christianson
7:11
65# Snatch
9
0
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Cody Stelmach
8:26 rx
Last round took more than half the time..yikes // 95# TNG snatches
9
0
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Donny Covaciu
9:46 75#, leg raises
75# snatch
5
0
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Eric Hansen
8:54 mod
75# and T2jcup
17
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Garrick Fisher
11:42rx
95#
11
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Grace Adler
10:37 rx
Snatches 45#(4), 50# (1)
15
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Grant Soletski
75/11:05 @ 75
Definitely had a case of the mondays.
17
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Greg Goffard
10:28 75#
75/75/85/85/85 snatches
9
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Heather Phillips
10:47
50#, knee raises... snatch 35#
5
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Ian Wilson
slow and steady 7:30
snatches - got warm
17
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james macco
11:15
snatch at @ 80# /// AW, done.
14
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Jamie Burbey
10:55 RX
95# snatches
3
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Jim Koehler
8:34 at 95# and toes to j cup
75# sn
11
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Justin Peterson
5:18
7
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Kevin Hansen
6:07
105#
8
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Lauren Tamura
12:32 rx
75# snatches
9
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LAURIE MARTINEZ
11:20
Mods: GHD vs T2B, 25# for Metcon.
1
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Liz LeCaptain
9:33
70# Snatch
17
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Rachel Meyers
Snatch #55
9? #55
3
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Sam Carter
8:37
18
1
So strong, so fast and so awesome!
Jim Koehler
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Sarah Anderson
10:06 rx
55# snatch
6
0
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Scott Adler
10:37 (65#)
45# snatches
0
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Sean Manion
7:57 RX
75# Snatches
7
1
👊👊
Cody Stelmach
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Sylvia Christensen
Finished before the cap. 75-75-80x3 snatches
Definitely maybe probably more that 50% on the snatches 👀 5.5 mile run. Pure bliss ✨
11
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Theresa Rosenquist
Rest day - travel
0
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Timm Uhlmann
6:23 rx vroom vroom
Light thrusters for once was nice. P. Snatch at 75
10
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Tom Fameree
7:27 @ 75#
75# snatches
18
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Travis Olsen
10:45 w/ 75#
T2B round 1 slowly went to just as high as I could, round 2 started with T2B, then J-hook.
17
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Yvonne Otero
10:26, 30#, mix of knees to II & toes2rig
25# snatch
16
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