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Saturday, March 27, 2021

032721

Metcon:
3 Rounds
6 Burpees Over Rower
12 Calorie Row
24 Wallballs 20/14lb

Mobility:
2 min Banded Hip Flexor Stretch, per side
2 min Pigeon Stretch, per side

 

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Bradley Boockmeier
Got absolutely shredded for free this morning with ReeceyPoo
WOD 5:56
3
0
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Brittany Nohr
7:00 rx
That was fun.
2
0
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Pauly VanderKelen
Beach Body workout with Wifey
Muscle Burns Fat & Barre Core
0
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Sean Manion
7:34 RX
2
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Theresa Rosenquist
FreeWOD w friends
24:15....mobility & strict pullups & drag rope (got 1 DU🤦🏻‍♀️😆) & more mobility.
1
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Troy Foley
7:36
92º on June 7
0
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