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Sunday, March 7, 2021

030621

Wrong day 👀
Sylvia Christensen 8:01PM on Mar 6, 2021

Skill Work:
Reverse Tabata Assault Bike (:10 Hard, :20 Rest)
-Record total Cals

Metcon:
12-9-6
Deadlift 365/255lbs
Strict Deficit Handstand Pushups 45/25lb plate

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Cody Stelmach
290# FS
4# pr // failed at 300
4
0
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Donny Covaciu
57 cals on AB
6:49 265# and Strict Deficit HSPU off a box
4
0
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Pauly VanderKelen
EMOM10: 10 Hang Power Cleans @ 135# for 100 total
10 reps of Good Mornings @ 135,155,165,175,185# / 10 reps of BOBBR @ 135,165,185,195,200# / 4x25 Lying Leg Raise with 5# ankle weights / 4x10 Green Band Oblique Twist on each side / 10 strict Chip-Ups / Sauna!
1
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Sam Carter
17:20 RX HSPU deads #215- good wod to work on weaknesses
30 cal
6
1
You don't have any weaknesses! You are 100% awesomeness.
Jim Koehler
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Sean Manion
14:something
295#DL, Strict HSPU. 50cals AB
6
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Theresa Rosenquist
Biked 16 mi
💨🥶!
1
0
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