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Tuesday, March 2, 2021

DBZ Tuesdayz! Ginyu Retest 12/15/18

15 min AMRAP
5 Overhead Squats 185/125 (From rack if desired)
10 GHD Situps (15 25/16lb Wallball Abmat Situps if GHDs are full)
15 Cal Row (10 Cal Bike if Rowers are full)

Mobility:
2 min OH Position Mobility with foam roller under T-spine and hands wide on a barbell
3 Position Banded Shoulder Stretch, 1 min each

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Alex Ebert
6 + 6.9 GHD’s @125#
13
0
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Breanna Zold
5+13 95#
19
0
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Cassie Christianson
5 rds
Rx weight but from rack
13
0
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Celia Osorno
6 rounds plus 5 OHS & 10 GhD
OHS @ 75#, assault bike
6
0
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Cody Stelmach
3 + 2 OHS rx (from floor)
Wasn’t going to do it on the account my ass is soooooooo sore, but somehow talked myself into doing the damn thing....so long story short pretty pleased with it so I’ll take it #okbye
15
0
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Donny Covaciu
5rds +5 OHS + 8 GHD
115# OHS
13
0
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Eric Hansen
6 + 5 BS 135#
20
0
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Father John Broussard
5 rds + 7 cals OHS 145#
19
0
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Garrick Fisher
4rds + 5 OHS. Rd 3 dropped from 185 to 135 after my 3rd OHS. Things started to get a little weird.
14
0
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Grace Adler
5+4 OHS
OHS @70#, GHD to //.
15
0
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Grant Soletski
6rds 125
23
0
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Heather Phillips
5+3cal
45# OHS
2
0
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Jake Roberts
7 RX
16
0
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james macco
4+ 21 @ 165#.
Loved that workout!
18
0
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Jim Koehler
5rds and 5 ohs at 125#.
11
0
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Justin Peterson
7+6 Cal Row. Snatched from the floor.
That was super fun!
18
0
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Kevin Hansen
5r + 5 reps (185 from the ground)
13
0
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Krystal Lowney
5 + 4 GHDs
85#
17
0
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LAURIE MARTINEZ
4 + 5 BS and 10 GHDs
85# BS
12
0
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Liz LeCaptain
5 rounds
22
0
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Michael Green
5+2 sit-ups 185# from the floor.
17
0
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Mike Cegelski
6 rounds
135#
23
0
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Rachel Meyers
5 rounds #85, from rack
7
0
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Sal Bertuglia
5rds even @ women’s RX
17
0
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Sam Carter
5 rounds
#85- shoulder not ready for heavier yet 😫
18
3
you totally crushed that workout Sam! Just amazing.
Jim Koehler
Sal Bertuglia
Sam Carter
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Sarah Anderson
5 + 5 @100#
11
0
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Scott Adler
6+1 ohs (95#, ghd to //)
8
0
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Sean Manion
6 rounds 135#
12
0
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Sylvia Christensen
Dæd
18
0
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Tasha
Fun!
Handstand, mobility, and bar muscle up work too
10
1
Great working with you after class today!
Justin Peterson
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Theresa Rosenquist
4 R + 1 Cal **
**sub’d BS @ #125 (2R☠️ -> #115 ) & Back, hip, & shoulder mobility after.
0
0
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Tom Fameree
7 rds @ 125#
21
0
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Travis Beard
5 rds + 10 GHDs @ 115#
8
0
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Travis Olsen
5 + 3 GHD
95# OHS
19
0
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Yvonne Otero
4 + 5 situps, 35# OHS, ab mat situps w 10#DB
17
0
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