Metcon:
3 Rounds
6 Burpees Over Rower
12 Calorie Row
24 Wallballs 20/14lb
Mobility:
2 min Banded Hip Flexor Stretch, per side
2 min Pigeon Stretch, per side
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Theresa Rosenquist
FreeWOD w friends
24:15....mobility & strict pullups & drag rope (got 1 DU🤦🏻♀️😆) & more mobility.
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