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Wednesday, March 31, 2021

Jeff Hardy

Strength/Skill:
Every 2 min for 4 rounds
10 Squat Snatch @ 50%
-Touch ‘n Go any if you can

Metcon:
5 Rounds for Time:
40 Double Unders
20 Wall Balls

Accessory Work:
Every 2 min for 4 rounds
10 Deadlift @ 50%

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Alex Ebert
11:31.
Took 1min a round to practice double unders. Ended with 2 in a row. 75#
6
0
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Bradley Boockmeier
7:37. Holy shoulders
135# snatch
4
0
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Breanna Zold
12:17 RX - not my jump rope
55# Snatch
15
0
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Brittany Nohr
9:00 rx
My legs did not win the day. 65# snatch
11
0
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Cassie Christianson
7:20
65# snatch
8
0
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Cody Stelmach
7:54 rx
95# snatches
11
1
What happened? Some one sneak up on you while doing wall balls and spook you?
Sal Bertuglia
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Donny Covaciu
9:58 20# WB & singles
190# DL Accesory workout with Sean.
6
0
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Eric Hansen
11:45 rx
13
0
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Garrick Fisher
12:00rx
95#
5
0
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Grace Adler
10:56
7 cal bike for DU. Snatch @45#.
10
0
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Greg Goffard
12:41
Did a couple of rounds of 50 DU's, Snatch at 75#
4
0
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Heather Phillips
10:03
Penguin jumps, 14# 15# “not quite as trashy” snatches 😝
14
1
😂
Cody Stelmach
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Ian Wilson
6:30
14
0
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Jacob Anason
7:45 Rx
85# snatches
5
0
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Jim Koehler
9:50 single unders
85# snatch
9
0
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Justin Peterson
6:33 (didn’t see Ian’s score first ☹️)
Snatches at 125lbs
12
0
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Krystal Lowney
10:51 Rx
Cardio snatches at 45# 😳
14
0
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Lauren Tamura
7:53 RX
Snatches 67.5# DL 185#
7
0
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LAURIE MARTINEZ
11:50
400 SU; 100 WB @ 12#; worked on Snatch technique w/15#
13
0
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Liz LeCaptain
10:00
65# Snatches - more cardio than strength training
14
0
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Mike Cegelski
8:24
80# Snatches 205# DL EC w/T
12
0
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Pauly VanderKelen
50 cal Echo Bike WU
Bench Press up to 280#, 6x2 @ 245#, 10 reps @ 185# / Good Mornings: 10 reps @ 135,165,185,195# / 4x12 Blue Band Chest Fly from the rig / Arm Curl up to 130#, then 5x5 @ 95# / Sauna!
0
0
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Rachel Meyers
10:30?
snatch #45, DL #100
4
0
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Sal Bertuglia
7:38?RX
No snatches just front squats up to 215#
12
0
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Sam Carter
8:22
6
0
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Sarah Anderson
10:34 rx
60# snatches
6
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Sean Manion
11:58 RX
80# Snatch. EC 195 deadlifts
6
0
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Shannon VanPay
8:18 Rx
65# snatch
4
0
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Sylvia Christensen
14:59 16#
75# snatches. One day... I won’t be so gosh darn tired 😕
8
0
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Theresa Rosenquist
10:53**
**Sub’d SA KB thruster(#20) & 20 DU+40 SU (NTS: Breathe while DUing!!). Sub’d DblKB Cleans @#20. EC: DLs @#135 & yesterday’s 30’AMRAP
11
0
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Toni Wilson
8:57 Rx
55# snatch
11
1
Speedy!!
Krystal Lowney
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