Metcon:
20 min AMRAP
5 Squat Jerk 95/65lb (the goal is to catch below parallel, so scale accordingly)
5 Muscle Ups
30 Jumping Lunges
20/16 Cal Bike
Mobility:
3 min Supernova Glute Smash, per side
2 min Lacrosse Ball Trap Smash, per side
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Krystal Lowney
203 Rx (21.2)
CrossFit Cape Coral (2 reps better than 2017๐คท๐ผโโ๏ธ but still hated every second๐คฎ) Garrett 15:06 #bothgryffindor
8
1
๐๐โ๏ธ๐๐
Mike Cegelski
4+30 Lunges
135# Squat Cleans (Pain Free!)
5 rings rows + 5 feet assisted ring dips
9
1
Yay!!๐๐
Theresa Rosenquist
25 mi bike
Home -> High Cliff & back, 50* & winds @ 17-25 mph. ๐ณ 1:46.52
4
0