Strength/Skill:
Clean and Jerk 6X1@90% E2M
Metcon:
21-15-9
Kettlebell Swing 70/53lb
Assault Bike Cals
-30ft Handstand Walk between each movement
Accessory Work:
“Run the Rack”
4 rounds – DB Curls sets of 10
*Start with a light weight complete all 10 reps and immediately add 5 pounds and keep adding until failure
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Alex Ebert
10:04 w/ 30sec handstand holds
C&J at 155# and then dropped to 135# as split jerk positioning was not good...
11
0
Bradley Boockmeier
7:20
First day back in a long time, and felt great!!!
18
1
You still go here?!
Cody Stelmach
240# CJ (15# pr) 🙂
Didn’t do the wod because apparently I cherry pick our own programming 😂
16
0
Eric Hansen
11:40 mod
Turned it into 25-20-15 of 53# KB swings and cal row w/ 30 sec HS pike holds inbetween
15
0
Grace Adler
11:59
KB@40#, 30 seconds HS hold with palm lifts/weight shift. CJ @85#(2), 95# (4).
14
0
james macco
11:03
c&j up to 180#. Clean's were money. Jerks were a more pushy and less jerky. Side note; I miss my friend Ian. Maybe we'll workout together again some day. Until that day, I'll continue to marvel at my GBSC profile pic.
15
0
Liz LeCaptain
11:45
worked up to 160# C&J + 1-2-3-4-5-4-3-2-1 of sandbag cleans and strict T2B: 6:42 + ROMWOD
17
0
Pauly VanderKelen
50 cal Echo Bike WU
EMOM10: 9 30" Box Jumps for 90 total / EMOM8: 10 C2B for 80 total (no torn hands!) / EMOM10: 5 Strict Ring Dips with a 10# plate on the weight belt / 4x25 Bicycle Crunches / EMOM10: 10 Plank "Up Downs" / Sauna!
0
0
Sal Bertuglia
Woof. Capped a few times on the HSW but managed to get done before WOD cap.
12
0
Sam Carter
Just after cap RX
135
13
5
Absolutely phenomenal
I saw an angel doing the workout today. The angel's name was Sam!
Superb job Sam!
Sarah Anderson
11:58 rx, HS walks felt ok until 4th round, and we just won’t talk about the 5th round 🤣
Worked up to 150# C&J (8# PR!), attempted 155# and hit the clean, missed the jerk
9
0
Sylvia Christensen
.269 cals short of finishing at cap
Everything UB... just a little b on the bike 🤷🏻♀️ 155-160-165-170-175-(180❌)
9
0